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Fruits High In Choline - List

FoodCholine
Chocolate Powder, no sugar added
266.9 mg
Mango, dried + sweetened
23.7 mg
Apple, dehydrated
23.1 mg
Pears, dried
23 mg
Coconut Meat (Copra), dried
22.1 mg
Banana Chips, dehydrated
19.6 mg
Blueberries, dried + sweetened
18.5 mg
Figs, dried
15.8 mg
Avocado
14.2 mg
Green Olives, pickled
14.2 mg
Clementine
14 mg
Plantain
13.5 mg
Litchis, dried
12.7 mg
Plantain, cooked
12.7 mg
Raspberries
12.3 mg
Mulberries
12.3 mg
Coconut Meat (Copra)
12.1 mg
Rose Hips, wild
12 mg
Golden Raisins
11.1 mg
Raisins
11.1 mg
Zante Currants, dried
10.6 mg
Ripe Olives, canned
10.3 mg
Tangelo Mandarin
10.2 mg
Tangerines (Mandarin Oranges)
10.2 mg
Medjool Dates
9.9 mg
Banana
9.8 mg
Breadfruit
9.8 mg
Tangerines (Mandarin Oranges), canned
8.9 mg
Agave, cooked
8.8 mg
Tamarind
8.6 mg
Blackberries
8.5 mg
Lemon peel
8.5 mg
Kumquats
8.4 mg
Orange
8.4 mg
Cranberries, dried + sweetened
8.3 mg
Kiwi
7.8 mg
Grapefruit
7.7 mg
Passion Fruit (Granadilla), purple
7.6 mg
Redcurrants
7.6 mg
Soursop (Graviola)
7.6 mg