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Fruits High In Vitamin B7 - List

FoodBiotin
Acai Powder
33 µg
White Mulberries, dried
17 µg
Raspberries, freeze-dried
13 µg
Strawberries, freeze-dried
10 µg
Coconut Meat (Copra), dried
6.4 µg
Blueberries, freeze-dried
6 µg
Raspberries
5.7 µg
Hass Avocado
5 µg
Avocado
4.9 µg
Green Olives, pickled
4.6 µg
Whitecurrants (White Currants)
3 µg
Coconut Meat (Copra)
2.7 µg
Coconut Cream
2.2 µg
Strawberries
2 µg
Apricots, dehydrated
2 µg
Banana
2 µg
Grapefruit
2 µg
Lingonberries
2 µg
Raspberry Jam
2 µg
Watermelon
1 µg
Granny Smith Apple
1 µg
Blackberries
1 µg
Blueberries
1 µg
Grapes (Muscadine)
1 µg
Thompson Seedless Grapes (Sultana)
1 µg
Kiwi
1 µg
Lemons, without skin
1 µg
Mango
1 µg
Cantaloupe Melon
1 µg
Mangosteen
1 µg
Asian Pear
0.6 µg
Pear
0.4 µg
William Bartlett Pear
0.4 µg