VEGANALYZEFruits High In Vitamin B7 - List
| Food | Biotin |
|---|---|
| Acai Powder | 33 µg |
| White Mulberries, dried | 17 µg |
| Raspberries, freeze-dried | 13 µg |
| Strawberries, freeze-dried | 10 µg |
| Coconut Meat (Copra), dried | 6.4 µg |
| Blueberries, freeze-dried | 6 µg |
| Raspberries | 5.7 µg |
| Hass Avocado | 5 µg |
| Avocado | 4.9 µg |
| Green Olives, pickled | 4.6 µg |
| Whitecurrants (White Currants) | 3 µg |
| Coconut Meat (Copra) | 2.7 µg |
| Coconut Cream | 2.2 µg |
| Raspberry Jam | 2 µg |
| Strawberries | 2 µg |
| Apricots, dehydrated | 2 µg |
| Banana | 2 µg |
| Grapefruit | 2 µg |
| Lingonberries | 2 µg |
| Lemons, without skin | 1 µg |
| Mango | 1 µg |
| Cantaloupe Melon | 1 µg |
| Mangosteen | 1 µg |
| Watermelon | 1 µg |
| Granny Smith Apple | 1 µg |
| Blackberries | 1 µg |
| Blueberries | 1 µg |
| Grapes (Muscadine) | 1 µg |
| Thompson Seedless Grapes (Sultana) | 1 µg |
| Kiwi | 1 µg |
| Asian Pear | 0.6 µg |
| Pear | 0.4 µg |
| William Bartlett Pear | 0.4 µg |