VEGANALYZE

Vegetables High In Isoleucine - List

Food	Isoleucine
Spirulina Powder	3.5 g
Spirulina, dried	3.21 g
Chlorella	2.23 g
Maca Powder	483.48 mg
Drumstick Leaves	451 mg
Ancho Peppers (Poblano), dried	373 mg
Tomatoes, sun-dried	339 mg
Spirulina	331 mg
Instant Mashed Potato Powder	302 mg
Potato Flour	299 mg
Potato Chips	283 mg
Laver Seaweed (Nori)	259 mg
Drumstick Leaves, cooked	253 mg
Lambsquarters	253 mg
Potherb Jute	221 mg
Garlic	217 mg
Lambsquarters, cooked	193 mg
Potherb Jute, cooked	175 mg
Kale	175 mg
Pumpkin Leaves	156 mg
Swiss Chard, cooked	154 mg
Spinach, cooked	152 mg
Swiss Chard	147 mg
Spinach	147 mg
Pumpkin Leaves, cooked	135 mg
Brussels Sprouts	132 mg
Broccoli Raab, cooked	125 mg
Sun-dried Tomatoes Packed In Oil	121 mg
Amaranth Leaves	119 mg
Green Cauliflower (Romanesco), cooked	116 mg
Kale, cooked	114 mg
Green Cauliflower (Romanesco)	112 mg
Broccoli Leaves	109 mg
Spinach, canned	108 mg
Shallots	106 mg
Broccoli Raab	104 mg
Swamp Cabbage (Skunk Cabbage)	104 mg
Dock	102 mg
Amaranth Leaves, cooked	102 mg
Savoy Cabbage	101 mg