Vegetables High In Lysine

Vegetables High In Lysine - List

Vegetables with lysine in the nutrition facts table: 203

- Nutrients per 100 g -

Food	Lysine
Chlorella	4.9 g
Spirulina, dried	3.03 g
Spirulina Powder	2.96 g
Maca Powder	553.86 mg
Drumstick Leaves	537 mg
Tomatoes, sun-dried	519 mg
Ancho Peppers (Poblano), dried	515 mg
Instant Mashed Potato Powder	473 mg
Potato Chips	424 mg
Potato Flour	413 mg
Lambsquarters	354 mg
Spirulina	312 mg
Drumstick Leaves, cooked	301 mg
Garlic	273 mg
Lambsquarters, cooked	270 mg

Broccoli Raab, cooked	239 mg
Sweet Potato Leaves	228 mg
Laver Seaweed (Nori)	222 mg
Potherb Jute	219 mg
Cauliflower	217 mg
Pumpkin Leaves	200 mg
Broccoli Raab	198 mg
Sun-dried Tomatoes Packed In Oil	186 mg
Spinach, cooked	182 mg
Kale	175 mg
Spinach	174 mg
Pumpkin Leaves, cooked	173 mg
Potherb Jute, cooked	173 mg
French Fried Potatoes, salted + oven-heated	170 mg
Green Cauliflower (Romanesco), cooked	163 mg
Green Cauliflower (Romanesco)	158 mg
Broccoli, cooked	155 mg
Brussels Sprouts	154 mg
Broccoli Leaves	141 mg
Potato Puffs	140 mg
Russet Potatoes, baked in skin	137 mg
Broccoli	135 mg
Tomato Paste	134 mg
Bamboo Shoots	134 mg
Watercress	134 mg