Vegetables Low In Glucose

Vegetables Low In Glucose - List

Vegetables with glucose / dextrose in the nutrition facts table: 153

- Nutrients per 100 g -

Food	Glucose
Pickled Ginger Root (Gari), canned	0 g
Beetroot	0 g
Yeast Extract Spread	0 g
Potato Starch	0 g
Red Potato, peeled + cooked	0 g
Baby Spinach	0 g
Potato Chips	0 g
Jerusalem Artichoke (Topinambour / Sunroot)	1.1 mg
Balsam Pear (Bitter Gourd), pods	100 mg
French Fried Potatoes, salted + oven-heated	100 mg
Endive	100 mg
Broccoli Raab	100 mg
Spinach	110 mg
Sauerkraut, canned	140 mg
Potato Puffs	190 mg

Red Leaf Lettuce	200 mg
Mashed Potatoes	200 mg
Butternut Squash, cooked	200 mg
Swamp Cabbage (Skunk Cabbage)	200 mg
Cassava	200 mg
Taro	200 mg
Taro, cooked	200 mg
Cassava, bioled	200 mg
Broccoli Raab, cooked	230 mg
Artichokes, cooked	240 mg
Russet Potato, with peel	250 mg
Beetroot, canned	280 mg
Chicory (Witloof)	300 mg
Kelp Powder	300 mg
Potato, peeled	300 mg
Potato Patties	310 mg
Potato, with peel	310 mg
Okra	320 mg
Potatoes, peeled + cooked	330 mg
Potatoes, cooked in skin	340 mg
Green Leaf Lettuce	360 mg
Russet Potatoes, baked in skin	370 mg
Cos Lettuce (Romaine Lettuce)	390 mg
Red Potato, with peel	400 mg
Potato Wedges, baked	400 mg