VEGANALYZEFoods High In Cyanidin - List
| Food | Cyanidin |
|---|---|
| Elderberries | 485.26 mg |
| Red Cabbage | 209.83 mg |
| Radicchio | 126.99 mg |
| Blackberries | 99.95 mg |
| Blackcurrants | 62.46 mg |
| Cranberries | 46.43 mg |
| Raspberries | 45.77 mg |
| Red Cabbage, cooked | 39.22 mg |
| Sour Cherries | 32.57 mg |
| Sweet Cherries | 30.21 mg |
| Acerola | 15.71 mg |
| Pecans | 10.74 mg |
| Gooseberries | 8.73 mg |
| Blueberries | 8.46 mg |
| Pistachio Nuts | 7.33 mg |
| Hazelnuts (Filberts) | 6.71 mg |
| Plum | 5.63 mg |
| Red Delicious Apple | 4.91 mg |
| Red Leaf Lettuce | 3.14 mg |
| Walnuts | 2.71 mg |
| Almonds | 2.46 mg |
| Pomegranate Juice | 2.4 mg |
| Apple, without skin | 2.17 mg |
| Nectarine | 2.13 mg |
| Pear | 2.06 mg |
| Peach | 1.92 mg |
| Red Kidney Beans | 1.86 mg |
| Dates (Deglet Noor) | 1.7 mg |
| Strawberries | 1.68 mg |
| Apple | 1.57 mg |
| Gala Apple | 1.22 mg |
| Yardlong Bean, cooked | 1.1 mg |
| Grape Juice | 890 µg |
| Cranberries, dried + sweetened | 600 µg |
| Figs | 500 µg |
| Avocado | 330 µg |
| Mango | 100 µg |
| Cranberry Sauce, sweetened + canned | 100 µg |
| Raisins | 30 µg |
| Chinese Cabbage (Pak-Choi), cooked | 20 µg |
| Apple Juice | 20 µg |
| Green Beans, green, cooked | 20 µg |