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Fruits High In Cysteine - List

FoodCysteine
Goji Berries (Wolfberry), dried
144 mg
Coconut Meat (Copra), dried
136 mg
Coconut Cream
72 mg
Dates (Deglet Noor)
67 mg
Coconut Meat (Copra)
66 mg
Banana Chips, dehydrated
63 mg
Medjool Dates
46 mg
Date, dried
42 mg
Peaches, dehydrated
40 mg
Figs, dried
36 mg
Kiwi
31 mg
Persimmon (Sharon Fruit), dried
30 mg
Hass Avocado
29 mg
Avocado
27 mg
Coconut Cream, sweetened + canned
23 mg
Plantain
20 mg
Raisins
19 mg
Apple, dehydrated
18 mg
Pears, dried
18 mg
Jackfruit
17 mg
Apricots, dehydrated
16 mg
Elderberries
15 mg
Pineapple
14 mg
Persimmon (Sharon Fruit)
13 mg
Plantain, cooked
12 mg
Figs
12 mg
Sapote (Mamey)
12 mg
Peach
12 mg
Cherimoya
10 mg
Sweet Cherries
10 mg
Orange
10 mg
Grapes (Muscadine)
10 mg
Breadfruit
9 mg
Banana
9 mg
Blueberries
8 mg
Agave
8 mg
Grapes, canned
8 mg
Mango
7 mg
Feijoa
7 mg
Lemons, without skin
6 mg