Foods High In Epicatechin - List
| Food | Epicatechin |
|---|---|
| Cocoa powder | 196.43 mg |
| Soybeans | 37.41 mg |
| Red Delicious Apple | 9.83 mg |
| Apple | 7.53 mg |
| Granny Smith Apple | 7.11 mg |
| Apple, without skin | 6.25 mg |
| Gala Apple | 6.04 mg |
| Golden Delicious Apple | 5.51 mg |
| Applesauce, canned | 5.41 mg |
| Sweet Cherries | 5 mg |
| Apricot | 4.74 mg |
| Apple Juice | 4.71 mg |
| Blackberries | 4.66 mg |
| Cranberries | 4.37 mg |
| Sour Cherries | 3.83 mg |
| Pear | 3.76 mg |
| Raspberries | 3.52 mg |
| Plum | 3.2 mg |
| Buckwheat Flour | 3.02 mg |
| Nectarine | 2.54 mg |
| Peach | 2.34 mg |
| Black Tea, brewed | 2.13 mg |
| Pistachio Nuts | 830 µg |
| Pecans | 820 µg |
| Quince | 670 µg |
| Blueberries | 620 µg |
| Almonds | 600 µg |
| Grape Juice | 560 µg |
| Rhubarb | 510 µg |
| Figs | 500 µg |
| Black Tea, decaffeinated + brewed | 490 µg |
| Blackcurrants | 470 µg |
| Strawberries | 420 µg |
| Avocado | 370 µg |
| Kidney Beans, canned | 350 µg |
| Jujube | 310 µg |
| Kiwi | 270 µg |
| Hazelnuts (Filberts) | 220 µg |
| Pinto Beans | 140 µg |
| Raisins | 100 µg |
| White Beans | 90 µg |
| Pomegranate | 80 µg |
| Coffee, brewed | 40 µg |
| Banana | 20 µg |
| Green Peas | 10 µg |
| Honeydew (Melon) | 10 µg |
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