Foods High In Epicatechin - List
Food | Epicatechin |
---|---|
Cocoa powder | 196.43 mg |
Soybeans | 37.41 mg |
Red Delicious Apple | 9.83 mg |
Apple | 7.53 mg |
Granny Smith Apple | 7.11 mg |
Apple, without skin | 6.25 mg |
Gala Apple | 6.04 mg |
Golden Delicious Apple | 5.51 mg |
Applesauce, canned | 5.41 mg |
Sweet Cherries | 5 mg |
Apricot | 4.74 mg |
Apple Juice | 4.71 mg |
Blackberries | 4.66 mg |
Cranberries | 4.37 mg |
Sour Cherries | 3.83 mg |
Pear | 3.76 mg |
Raspberries | 3.52 mg |
Plum | 3.2 mg |
Buckwheat Flour | 3.02 mg |
Nectarine | 2.54 mg |
Peach | 2.34 mg |
Black Tea, brewed | 2.13 mg |
Pistachio Nuts | 830 µg |
Pecans | 820 µg |
Quince | 670 µg |
Blueberries | 620 µg |
Almonds | 600 µg |
Grape Juice | 560 µg |
Rhubarb | 510 µg |
Figs | 500 µg |
Black Tea, decaffeinated + brewed | 490 µg |
Blackcurrants | 470 µg |
Strawberries | 420 µg |
Avocado | 370 µg |
Kidney Beans, canned | 350 µg |
Jujube | 310 µg |
Kiwi | 270 µg |
Hazelnuts (Filberts) | 220 µg |
Pinto Beans | 140 µg |
Raisins | 100 µg |
White Beans | 90 µg |
Pomegranate | 80 µg |
Coffee, brewed | 40 µg |
Banana | 20 µg |
Green Peas | 10 µg |
Honeydew (Melon) | 10 µg |