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Foods High In Epicatechin - List

FoodEpicatechin
Cocoa powder
196.43 mg
Soybeans
37.41 mg
Red Delicious Apple
9.83 mg
Apple
7.53 mg
Granny Smith Apple
7.11 mg
Apple, without skin
6.25 mg
Gala Apple
6.04 mg
Golden Delicious Apple
5.51 mg
Applesauce, canned
5.41 mg
Sweet Cherries
5 mg
Apricot
4.74 mg
Apple Juice
4.71 mg
Blackberries
4.66 mg
Cranberries
4.37 mg
Sour Cherries
3.83 mg
Pear
3.76 mg
Raspberries
3.52 mg
Plum
3.2 mg
Buckwheat Flour
3.02 mg
Nectarine
2.54 mg
Peach
2.34 mg
Black Tea, brewed
2.13 mg
Pistachio Nuts
830 µg
Pecans
820 µg
Quince
670 µg
Blueberries
620 µg
Almonds
600 µg
Grape Juice
560 µg
Rhubarb
510 µg
Figs
500 µg
Black Tea, decaffeinated + brewed
490 µg
Blackcurrants
470 µg
Strawberries
420 µg
Avocado
370 µg
Kidney Beans, canned
350 µg
Jujube
310 µg
Kiwi
270 µg
Hazelnuts (Filberts)
220 µg
Pinto Beans
140 µg
Raisins
100 µg
White Beans
90 µg
Pomegranate
80 µg
Coffee, brewed
40 µg
Banana
20 µg
Honeydew (Melon)
10 µg
Green Peas
10 µg