Fruits High In Arginine - List
Food | Arginine |
---|---|
Coconut Meat (Copra), dried | 1.13 g |
Goji Berries (Wolfberry), dried | 722 mg |
Coconut Cream | 595 mg |
Coconut Meat (Copra) | 546 mg |
Raisins | 413 mg |
Coconut Cream, sweetened + canned | 192 mg |
Apricots, dehydrated | 190 mg |
Banana Chips, dehydrated | 176 mg |
Jackfruit | 138 mg |
Dates (Deglet Noor) | 136 mg |
Longans, dried | 131 mg |
Grapes (Muscadine) | 130 mg |
Peaches, dehydrated | 124 mg |
Plantain | 108 mg |
Agave | 106 mg |
Avocado | 88 mg |
Kiwi | 81 mg |
Figs, dried | 77 mg |
Grapefruit | 70 mg |
Hass Avocado | 69 mg |
Tangerines (Mandarin Oranges) | 68 mg |
Ripe Olives, canned | 67 mg |
Date, dried | 67 mg |
Plantain, cooked | 66 mg |
Orange | 65 mg |
Guava | 65 mg |
Medjool Dates | 60 mg |
Watermelon | 59 mg |
Persimmon (Sharon Fruit), dried | 59 mg |
Cranberries | 56 mg |
Banana | 49 mg |
Sapote (Mamey) | 49 mg |
Elderberries | 47 mg |
Apricot | 45 mg |
Tangerines (Mandarin Oranges), canned | 43 mg |
Apple, dehydrated | 42 mg |
Grapes, canned | 37 mg |
Blueberries | 37 mg |
Longans | 35 mg |
Pears, dried | 32 mg |