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Fruits High In Arginine - List

FoodArginine
Coconut Meat (Copra), dried
1.13 g
Goji Berries (Wolfberry), dried
722 mg
Coconut Cream
595 mg
Coconut Meat (Copra)
546 mg
Raisins
413 mg
Coconut Cream, sweetened + canned
192 mg
Apricots, dehydrated
190 mg
Banana Chips, dehydrated
176 mg
Jackfruit
138 mg
Dates (Deglet Noor)
136 mg
Longans, dried
131 mg
Grapes (Muscadine)
130 mg
Peaches, dehydrated
124 mg
Plantain
108 mg
Agave
106 mg
Avocado
88 mg
Kiwi
81 mg
Figs, dried
77 mg
Grapefruit
70 mg
Hass Avocado
69 mg
Tangerines (Mandarin Oranges)
68 mg
Ripe Olives, canned
67 mg
Date, dried
67 mg
Plantain, cooked
66 mg
Orange
65 mg
Guava
65 mg
Medjool Dates
60 mg
Persimmon (Sharon Fruit), dried
59 mg
Watermelon
59 mg
Cranberries
56 mg
Banana
49 mg
Sapote (Mamey)
49 mg
Elderberries
47 mg
Apricot
45 mg
Tangerines (Mandarin Oranges), canned
43 mg
Apple, dehydrated
42 mg
Grapes, canned
37 mg
Blueberries
37 mg
Longans
35 mg
Pears, dried
32 mg