Fruits High In Isoleucine - List
Food | Isoleucine |
---|---|
Coconut Meat (Copra), dried | 270 mg |
Goji Berries (Wolfberry), dried | 261 mg |
Banana Chips, dehydrated | 167 mg |
Apricots, dehydrated | 151 mg |
Coconut Cream | 142 mg |
Peaches, dehydrated | 141 mg |
Coconut Meat (Copra) | 131 mg |
Longans, dried | 97 mg |
Guava | 93 mg |
Figs, dried | 89 mg |
Avocado | 84 mg |
Jackfruit | 69 mg |
Breadfruit | 64 mg |
Sapote (Mamey) | 61 mg |
Persimmon (Sharon Fruit), dried | 60 mg |
Raisins | 57 mg |
Hass Avocado | 56 mg |
Pears, dried | 54 mg |
Apple, dehydrated | 52 mg |
Kiwi | 51 mg |
Dates (Deglet Noor) | 49 mg |
Coconut Cream, sweetened + canned | 46 mg |
Medjool Dates | 45 mg |
Date, dried | 45 mg |
Carambola (Starfruit) | 44 mg |
Cherimoya | 42 mg |
Apricot | 41 mg |
Plantain | 36 mg |
Cranberries | 33 mg |
Ripe Olives, canned | 31 mg |
Mango | 29 mg |
Banana | 28 mg |
Elderberries | 27 mg |
Longans | 26 mg |
Persimmon (Sharon Fruit) | 25 mg |
Orange | 25 mg |
Figs | 23 mg |
Blueberries | 23 mg |
Apricots, canned | 22 mg |
Plantain, cooked | 22 mg |