VEGANALYZEFruits High In Isoleucine - List
| Food | Isoleucine |
|---|---|
| Coconut Meat (Copra), dried | 270 mg |
| Goji Berries (Wolfberry), dried | 261 mg |
| Banana Chips, dehydrated | 167 mg |
| Apricots, dehydrated | 151 mg |
| Coconut Cream | 142 mg |
| Peaches, dehydrated | 141 mg |
| Coconut Meat (Copra) | 131 mg |
| Longans, dried | 97 mg |
| Guava | 93 mg |
| Figs, dried | 89 mg |
| Avocado | 84 mg |
| Jackfruit | 69 mg |
| Breadfruit | 64 mg |
| Sapote (Mamey) | 61 mg |
| Persimmon (Sharon Fruit), dried | 60 mg |
| Raisins | 57 mg |
| Hass Avocado | 56 mg |
| Pears, dried | 54 mg |
| Apple, dehydrated | 52 mg |
| Kiwi | 51 mg |
| Dates (Deglet Noor) | 49 mg |
| Coconut Cream, sweetened + canned | 46 mg |
| Medjool Dates | 45 mg |
| Date, dried | 45 mg |
| Carambola (Starfruit) | 44 mg |
| Cherimoya | 42 mg |
| Apricot | 41 mg |
| Plantain | 36 mg |
| Cranberries | 33 mg |
| Ripe Olives, canned | 31 mg |
| Mango | 29 mg |
| Banana | 28 mg |
| Elderberries | 27 mg |
| Longans | 26 mg |
| Persimmon (Sharon Fruit) | 25 mg |
| Orange | 25 mg |
| Blueberries | 23 mg |
| Figs | 23 mg |
| Apricots, canned | 22 mg |
| Plantain, cooked | 22 mg |