logo VEGANALYZE

Fruits High In Isoleucine - List

FoodIsoleucine
Coconut Meat (Copra), dried
270 mg
Goji Berries (Wolfberry), dried
261 mg
Banana Chips, dehydrated
167 mg
Apricots, dehydrated
151 mg
Coconut Cream
142 mg
Peaches, dehydrated
141 mg
Coconut Meat (Copra)
131 mg
Longans, dried
97 mg
Guava
93 mg
Figs, dried
89 mg
Avocado
84 mg
Jackfruit
69 mg
Breadfruit
64 mg
Sapote (Mamey)
61 mg
Persimmon (Sharon Fruit), dried
60 mg
Raisins
57 mg
Hass Avocado
56 mg
Pears, dried
54 mg
Apple, dehydrated
52 mg
Kiwi
51 mg
Dates (Deglet Noor)
49 mg
Coconut Cream, sweetened + canned
46 mg
Medjool Dates
45 mg
Date, dried
45 mg
Carambola (Starfruit)
44 mg
Cherimoya
42 mg
Apricot
41 mg
Plantain
36 mg
Cranberries
33 mg
Ripe Olives, canned
31 mg
Mango
29 mg
Banana
28 mg
Elderberries
27 mg
Longans
26 mg
Persimmon (Sharon Fruit)
25 mg
Orange
25 mg
Figs
23 mg
Blueberries
23 mg
Apricots, canned
22 mg
Plantain, cooked
22 mg