VEGANALYZEFruits High In Phenylalanine - List
| Food | Phenylalanine |
|---|---|
| Coconut Meat (Copra), dried | 349 mg |
| Goji Berries (Wolfberry), dried | 271 mg |
| Apricots, dehydrated | 203 mg |
| Banana Chips, dehydrated | 201 mg |
| Coconut Cream | 184 mg |
| Coconut Meat (Copra) | 169 mg |
| Peaches, dehydrated | 154 mg |
| Longans, dried | 112 mg |
| Avocado | 97 mg |
| Figs, dried | 76 mg |
| Raisins | 65 mg |
| Persimmon (Sharon Fruit), dried | 63 mg |
| Sapote (Mamey) | 61 mg |
| Coconut Cream, sweetened + canned | 60 mg |
| Date, dried | 58 mg |
| Hass Avocado | 57 mg |
| Jackfruit | 52 mg |
| Apricot | 52 mg |
| Dates (Deglet Noor) | 50 mg |
| Banana | 49 mg |
| Pears, dried | 49 mg |
| Medjool Dates | 48 mg |
| Plantain | 44 mg |
| Kiwi | 44 mg |
| Cherimoya | 42 mg |
| Elderberries | 40 mg |
| Grapefruit | 38 mg |
| Carambola (Starfruit) | 37 mg |
| Apple, dehydrated | 37 mg |
| Cranberries | 36 mg |
| Orange | 31 mg |
| Apricots, canned | 30 mg |
| Longans | 30 mg |
| Ripe Olives, canned | 29 mg |
| Apricots, canned without skin | 28 mg |
| Plantain, cooked | 27 mg |
| Mango | 27 mg |
| Blueberries | 26 mg |
| Breadfruit | 26 mg |
| Persimmon (Sharon Fruit) | 26 mg |