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Fruits High In Phenylalanine - List

FoodPhenylalanine
Coconut Meat (Copra), dried
349 mg
Goji Berries (Wolfberry), dried
271 mg
Apricots, dehydrated
203 mg
Banana Chips, dehydrated
201 mg
Coconut Cream
184 mg
Coconut Meat (Copra)
169 mg
Peaches, dehydrated
154 mg
Longans, dried
112 mg
Avocado
97 mg
Figs, dried
76 mg
Raisins
65 mg
Persimmon (Sharon Fruit), dried
63 mg
Sapote (Mamey)
61 mg
Coconut Cream, sweetened + canned
60 mg
Date, dried
58 mg
Hass Avocado
57 mg
Jackfruit
52 mg
Apricot
52 mg
Dates (Deglet Noor)
50 mg
Banana
49 mg
Pears, dried
49 mg
Medjool Dates
48 mg
Kiwi
44 mg
Plantain
44 mg
Cherimoya
42 mg
Elderberries
40 mg
Grapefruit
38 mg
Carambola (Starfruit)
37 mg
Apple, dehydrated
37 mg
Cranberries
36 mg
Orange
31 mg
Longans
30 mg
Apricots, canned
30 mg
Ripe Olives, canned
29 mg
Apricots, canned without skin
28 mg
Mango
27 mg
Plantain, cooked
27 mg
Blueberries
26 mg
Breadfruit
26 mg
Persimmon (Sharon Fruit)
26 mg