VEGANALYZEFruits High In Quercetin - List
| Food | Quercetin |
|---|---|
| Goji Berries (Wolfberry), dried | 29.6 mg |
| Elderberries | 26.77 mg |
| Cranberries | 14.84 mg |
| Blueberries | 7.67 mg |
| Pitanga (Surinam-Cherry) | 5.8 mg |
| Figs | 5.47 mg |
| Prickly Pear | 4.86 mg |
| Acerola | 4.74 mg |
| Cranberries, dried + sweetened | 4.5 mg |
| Blackcurrants | 4.45 mg |
| Apple | 4.01 mg |
| Red Delicious Apple | 3.86 mg |
| Gala Apple | 3.8 mg |
| Golden Delicious Apple | 3.69 mg |
| Blackberries | 3.58 mg |
| Granny Smith Apple | 2.54 mg |
| Mulberries | 2.47 mg |
| Cranberry Sauce, sweetened + canned | 2.4 mg |
| Golden Raisins | 2.4 mg |
| Sweet Cherries | 2.29 mg |
| Applesauce, canned | 2 mg |
| Apricot | 1.63 mg |
| Sour Cherries | 1.47 mg |
| Jujube | 1.26 mg |
| Gooseberries | 1.23 mg |
| Lemons, without skin | 1.14 mg |
| Strawberries | 1.11 mg |
| Apple, without skin | 1.05 mg |
| Raspberries | 1.05 mg |
| Dates (Deglet Noor) | 930 µg |
| Plum | 900 µg |
| Pear | 840 µg |
| Nectarine | 690 µg |
| Peach | 660 µg |
| Orange | 450 µg |
| Limes | 400 µg |
| Raisins | 250 µg |
| Pineapple | 140 µg |
| Banana | 60 µg |
| Kiwi | 40 µg |
| Cantaloupe Melon | 10 µg |