Grains And Cereals High In Dietary Fiber List

Fruits with dietary fiber in the nutrition facts table: 182

- Nutrients per 100 g -

Food	Dietary Fiber
Chokeberry Powder	49.1 g
Cranberry Powder	47.4 g
Sea Buckthorn Powder	44.3 g
Rose Hip Powder	43 g
Acai Powder	40 g
Lingonberry Powder	36.2 g
Raspberries, freeze-dried	35.4 g
Coconut Flour	34.2 g
Blueberries, freeze-dried	24.4 g
Rose Hips, wild	24.1 g
Coconut Meat (Copra), dried	16.3 g
Strawberries, freeze-dried	15.7 g
Agave, dried	15.6 g
Persimmon (Sharon Fruit), dried	14.5 g
Goji Berries (Wolfberry), dried	13 g

Apple, dehydrated	12.4 g
Dark Chocolate (Bitter Chocolate, 80%	10.9 g
Agave, cooked	10.6 g
Lemon peel	10.6 g
Passion Fruit (Granadilla), purple	10.4 g
Banana Chips, dehydrated	9.9 g
Figs, dried	9.8 g
Date, dried	9.7 g
Chocolate Powder, no sugar added	9.1 g
Coconut Meat (Copra)	9 g
White Mulberries, dried	8.92 g
Apricots, dehydrated	8.4 g
Dates (Deglet Noor)	8 g
Prunes, dehydrated	7.8 g
Pears, dried	7.5 g
Blueberries, dried + sweetened	7.5 g
Elderberries	7 g
Zante Currants, dried	6.8 g
Avocado	6.7 g
Whitecurrants (White Currants)	6.7 g
Finger Lime (Microcitrus australis)	6.7 g
Medjool Dates	6.7 g
Agave	6.6 g
Raspberries	6.5 g
Kumquats	6.5 g