VEGANALYZE

Low-Fructose Vegetables - List

Food	Fructose
Baby Spinach	0 g
Potato Chips	0 g
Pickled Ginger Root (Gari), canned	0 g
Balsam Pear (Bitter Gourd), pods	0 g
Potato Puffs	0 g
Beetroot	0 g
Yeast Extract Spread	0 g
French Fried Potatoes, salted + oven-heated	0 g
Potato, peeled	0 g
Potato Starch	0 g
Artichokes, cooked	20 mg
Sauerkraut, canned	40 mg
Watercress	100 mg
Spinach	150 mg
Broccoli Raab	170 mg
Taro	200 mg
Red Potato, peeled + cooked	200 mg
Taro, cooked	200 mg
Cassava, bioled	200 mg
Mashed Potatoes	200 mg
Chinese Cabbage (Pak-Choi)	200 mg
Beetroot, canned	200 mg
Cassava	200 mg
Endive	200 mg
Russet Potato, with peel	230 mg
Broccoli Raab, cooked	240 mg
Potato Patties	240 mg
Potato, with peel	260 mg
Red Leaf Lettuce	280 mg
Potatoes, peeled + cooked	280 mg
Turnip Greens	290 mg
Potatoes, cooked in skin	290 mg
Artichoke	300 mg
Spinach, cooked	300 mg
Ground Elder (Goutweed / Herb Gerard / Gout Wort)	300 mg
Bamboo Shoots, cooked	300 mg
Chinese Cabbage (Pe-tsai)	300 mg
Butternut Squash, cooked	300 mg
Green Hot Chili Peppers	300 mg
Kelp Powder	300 mg