Seeds And Nuts High In Sugar

Seeds And Nuts High In Sugar - List

Nut and seed products with sugars / mono- and disaccharide in the nutrition facts table: 45

- Nutrients per 100 g -

Food	Sugars
Hazelnut Chocolate Spread	53 g
Chocolate Covered Marzipan (e.g. Marzipan Bread)	49.8 g
Almond Paste (Marzipan)	42 g
Vegan Chocolate With Hazelnuts	39.3 g
Vegan Almond Ice Cream, Covered With Chocolate	26 g
European Chestnuts, roasted	10.6 g
Sunflower Seed Butter	10.54 g
Pistachio Nuts, roasted + salted	7.74 g
Pistachio Nuts, roasted	7.74 g
Pistachio Nuts	7.66 g
Coconut Powder	7.2 g
Cashew Nuts	5.91 g
Cashew Nuts, roasted + salted	5.01 g
Almonds, roasted + salted	4.86 g
Almonds, blanched	4.63 g

Macadamia Nuts	4.57 g
Almond Butter	4.43 g
Almonds	4.35 g
Hazelnuts (Filberts)	4.34 g
Macadamia Nuts, dry roasted + salted	4.14 g
Macadamia Nuts, roasted	4.14 g
Pecans, roasted + salted	4.06 g
Pecans, roasted	4.06 g
Pecans	3.97 g
Pine Nuts	3.59 g
Walnuts, roasted + salted	3.57 g
European Chestnuts, peeled	3.1 g
Poppy Seed	2.99 g
Pumpkin Seed Flour	2.9 g
Sunflower Seed Kernels, roasted	2.73 g
Sunflower Seed Kernels	2.62 g
Walnuts	2.61 g
Hemp Flour	2.5 g
Brazilnuts	2.33 g
Chia Seeds	1.75 g
Cocoa powder	1.75 g
Flaxseed	1.55 g
Hemp Seeds With Hull	1.5 g
Hemp Seeds, Without Hull	1.4 g
Pumpkin and Squash Seed Kernels	1.4 g
Pumpkin and Squash Seed Kernels, roasted	1.29 g
Black Walnuts	1.1 g
Sesame Butter (Tahini)	490 mg
Sesame Seeds	300 mg
Vegan Cheese	250 mg