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Nutrition Fact Table Sort:
Manganese
> Manganese (Lowest Amount)
Name (A-Z)
Name (Z-A)
Status:
Every Status
Raw
Altered
Heated
Processed
Conserved
2nd Nutrient:
All Nutrients
Proximates
Calories / Energy
Water
Carbohydrate
Fat
Protein
Carbohydrate
Dietary Fiber
Sugars / Mono- and Disaccharide
Glucose / Dextrose
Fructose
Inulin
Raffinose
Stachyose
Sorbitol
Mannitol
Sucrose
Maltose
Starch
Alcohol / Ethanol
Fatty Acids
Saturated Fatty Acids
Monounsaturated Fatty Acids
Polyunsaturated Fatty Acids
Trans Fatty Acids
Saturated Fatty Acids
Caprylic Acid
Capric Acid
Lauric Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fatty Acids
Myristoleic Acid
Palmitoleic Acid
Oleic Acid
Eicosenoic Acid
Nervonic Acid
Polyunsaturated Fatty Acids
Linoleic Acid
Conjugated Linoleic Acid
Alpha-linolenic Acid
Gamma-linolenic Acid
Eicosapentaenoic Acid
Essential Amino Acids
Hiistidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Semi-Essential Amino Acids
Arginine
Cysteine
Glycine
Proline
Serine
Tyrosine
Non-Essential Amino Acids
Alanine
Aspartic Acid
Glutamic Acid
Minerals
Potassium
Calcium
Phosphorus
Sodium
Magnesium
Sulfur
Trace Element
Zinc
Iron
Manganese
Copper
Iodine
Molybdenum
Selenium
Cobalt
Vitamins
Vitamin C / Ascorbic Acid
Vitamin E
Vitamin B1 / Thiamine
Vitamin B2 / Riboflavin
Vitamin B3 / Niacin
Vitamin B5 / Pantothenic Acid
Vitamin B6
Vitamin B12 / Cobalamin
Biotin
Folic Acid / Folate
Vitamin A
Vitamin A1 / Retinol
Vitamin D
Vitamin K1 / Phylloquinone
Vitamin K2 / Menaquinone
Vitaminoids
Choline
Betaine
Organic Acids
Lactic Acid
Malic Acid
Acetic Acid
Citric Acid
Oxalic Acid
Quinic Acid
Tartaric Acid
Carotinoids
Alpha-Carotene
Beta-Carotene
Beta-Cryptoxanthin
Lycopene
Lutein + Zeaxanthin
Alkaloids
Caffeine
Theobromine
Proanthocyanidin
Proanthocyanidin Monomers
Proanthocyanidin Dimers
Proanthocyanidin Trimers
Proanthocyanidin 4-6mers
Proanthocyanidin 7-10mers
Proanthocyanidin Polymers
Anthocyanins
Cyanidin
Delphinidin
Malvidin
Pelargonidin
Peonidin
Petunidin
Flavan-3-ols
Catechin
Epicatechin
Epigallocatechin
Epicatechin 3-gallate
Epigallocatechin 3-gallate
Theaflavin
Thearubigins
Theaflavin-3,3'-digallate
Theaflavin-3'-gallate
Gallocatechin
Flavanones
Eriodictyol
Hesperetin
Naringenin
Flavones
Apigenin
Luteolin
Flavonols
Isorhamnetin
Kaempferol
Myricetin
Quercetin
Phytoestrogens
Biochanin A
Coumestrol
Formononetin
Isoflavones
Isoflavones
Daidzein
Genistein
Glycitein
3rd Nutrient:
All Nutrients
Proximates
Calories / Energy
Water
Carbohydrate
Fat
Protein
Carbohydrate
Dietary Fiber
Sugars / Mono- and Disaccharide
Glucose / Dextrose
Fructose
Inulin
Raffinose
Stachyose
Sorbitol
Mannitol
Sucrose
Maltose
Starch
Alcohol / Ethanol
Fatty Acids
Saturated Fatty Acids
Monounsaturated Fatty Acids
Polyunsaturated Fatty Acids
Trans Fatty Acids
Saturated Fatty Acids
Caprylic Acid
Capric Acid
Lauric Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fatty Acids
Myristoleic Acid
Palmitoleic Acid
Oleic Acid
Eicosenoic Acid
Nervonic Acid
Polyunsaturated Fatty Acids
Linoleic Acid
Conjugated Linoleic Acid
Alpha-linolenic Acid
Gamma-linolenic Acid
Eicosapentaenoic Acid
Essential Amino Acids
Hiistidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Semi-Essential Amino Acids
Arginine
Cysteine
Glycine
Proline
Serine
Tyrosine
Non-Essential Amino Acids
Alanine
Aspartic Acid
Glutamic Acid
Minerals
Potassium
Calcium
Phosphorus
Sodium
Magnesium
Sulfur
Trace Element
Zinc
Iron
Manganese
Copper
Iodine
Molybdenum
Selenium
Cobalt
Vitamins
Vitamin C / Ascorbic Acid
Vitamin E
Vitamin B1 / Thiamine
Vitamin B2 / Riboflavin
Vitamin B3 / Niacin
Vitamin B5 / Pantothenic Acid
Vitamin B6
Vitamin B12 / Cobalamin
Biotin
Folic Acid / Folate
Vitamin A
Vitamin A1 / Retinol
Vitamin D
Vitamin K1 / Phylloquinone
Vitamin K2 / Menaquinone
Vitaminoids
Choline
Betaine
Organic Acids
Lactic Acid
Malic Acid
Acetic Acid
Citric Acid
Oxalic Acid
Quinic Acid
Tartaric Acid
Carotinoids
Alpha-Carotene
Beta-Carotene
Beta-Cryptoxanthin
Lycopene
Lutein + Zeaxanthin
Alkaloids
Caffeine
Theobromine
Proanthocyanidin
Proanthocyanidin Monomers
Proanthocyanidin Dimers
Proanthocyanidin Trimers
Proanthocyanidin 4-6mers
Proanthocyanidin 7-10mers
Proanthocyanidin Polymers
Anthocyanins
Cyanidin
Delphinidin
Malvidin
Pelargonidin
Peonidin
Petunidin
Flavan-3-ols
Catechin
Epicatechin
Epigallocatechin
Epicatechin 3-gallate
Epigallocatechin 3-gallate
Theaflavin
Thearubigins
Theaflavin-3,3'-digallate
Theaflavin-3'-gallate
Gallocatechin
Flavanones
Eriodictyol
Hesperetin
Naringenin
Flavones
Apigenin
Luteolin
Flavonols
Isorhamnetin
Kaempferol
Myricetin
Quercetin
Phytoestrogens
Biochanin A
Coumestrol
Formononetin
Isoflavones
Isoflavones
Daidzein
Genistein
Glycitein
Food Search:
Vegetables High In Manganese - List
Vegetables with manganese
in the nutrition facts table
:
284
- Nutrients per 100 g -
Food
Manganese
Fireweed Leaves
6.7
mg
Seaweed Sheets (Nori, dried)
6
mg
Lemon Grass (Citronella)
5.22
mg
Spirulina Powder
3.26
mg
Grape Leaves
2.86
mg
Kelp Powder
2.19
mg
Spirulina, dried
1.9
mg
Chlorella
1.9
mg
Tomatoes, sun-dried
1.85
mg
Garlic
1.67
mg
Beetroot Powder
1.64
mg
Pasilla Peppers, dried
1.58
mg
Wakame
1.4
mg
Hearts Of Palm, canned
1.39
mg
Stinging Nettle
1.3
mg
Ancho Peppers (Poblano), dried
1.28
mg
Kanpyo (Dried Gourd Strips)
1.14
mg
Drumstick Leaves
1.06
mg
Laver Seaweed (Nori)
988
µg
Garland Chrysanthemum
943
µg
Chrysanthemum Leaves
943
µg
Spinach, cooked
935
µg
Spinach
897
µg
Amaranth Leaves
885
µg
Drumstick Leaves, cooked
868
µg
Amaranth Leaves, cooked
861
µg
Maca Powder
800
µg
Okra
788
µg
Lambsquarters
782
µg
Carrot Powder
744
µg
Instant Mashed Potato Powder
740
µg
Vinespinach (Basella / Malaber Spinach)
735
µg
Glasswort
700
µg
Celtuce
688
µg
Kale
659
µg
Collards
658
µg
New Zealand Spinach
639
µg
Parsnips
560
µg
Garden Cress
553
µg
Balsam Pear Leaves (Bitter Gourd)
536
µg
...