VEGANALYZE

Vegetables High In Manganese - List

Food	Manganese
Fireweed Leaves	6.7 mg
Seaweed Sheets (Nori, dried)	6 mg
Lemon Grass (Citronella)	5.22 mg
Spirulina Powder	3.26 mg
Grape Leaves	2.86 mg
Kelp Powder	2.19 mg
Spirulina, dried	1.9 mg
Chlorella	1.9 mg
Tomatoes, sun-dried	1.85 mg
Garlic	1.67 mg
Beetroot Powder	1.64 mg
Pasilla Peppers, dried	1.58 mg
Wakame	1.4 mg
Hearts Of Palm, canned	1.39 mg
Stinging Nettle	1.3 mg
Ancho Peppers (Poblano), dried	1.28 mg
Kanpyo (Dried Gourd Strips)	1.14 mg
Drumstick Leaves	1.06 mg
Laver Seaweed (Nori)	988 µg
Chrysanthemum Leaves	943 µg
Garland Chrysanthemum	943 µg
Spinach, cooked	935 µg
Spinach	897 µg
Amaranth Leaves	885 µg
Drumstick Leaves, cooked	868 µg
Amaranth Leaves, cooked	861 µg
Maca Powder	800 µg
Okra	788 µg
Lambsquarters	782 µg
Carrot Powder	744 µg
Instant Mashed Potato Powder	740 µg
Vinespinach (Basella / Malaber Spinach)	735 µg
Glasswort	700 µg
Celtuce	688 µg
Kale	659 µg
Collards	658 µg
New Zealand Spinach	639 µg
Parsnips	560 µg
Garden Cress	553 µg
Balsam Pear Leaves (Bitter Gourd)	536 µg