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Vegetables High In Manganese - List

FoodManganese
Fireweed Leaves
6.7 mg
Seaweed Sheets (Nori, dried)
6 mg
Lemon Grass (Citronella)
5.22 mg
Spirulina Powder
3.26 mg
Grape Leaves
2.86 mg
Kelp Powder
2.19 mg
Spirulina, dried
1.9 mg
Chlorella
1.9 mg
Tomatoes, sun-dried
1.85 mg
Garlic
1.67 mg
Beetroot Powder
1.64 mg
Pasilla Peppers, dried
1.58 mg
Wakame
1.4 mg
Hearts Of Palm, canned
1.39 mg
Stinging Nettle
1.3 mg
Ancho Peppers (Poblano), dried
1.28 mg
Kanpyo (Dried Gourd Strips)
1.14 mg
Drumstick Leaves
1.06 mg
Laver Seaweed (Nori)
988 µg
Garland Chrysanthemum
943 µg
Chrysanthemum Leaves
943 µg
Spinach, cooked
935 µg
Spinach
897 µg
Amaranth Leaves
885 µg
Drumstick Leaves, cooked
868 µg
Amaranth Leaves, cooked
861 µg
Maca Powder
800 µg
Okra
788 µg
Lambsquarters
782 µg
Carrot Powder
744 µg
Instant Mashed Potato Powder
740 µg
Vinespinach (Basella / Malaber Spinach)
735 µg
Glasswort
700 µg
Celtuce
688 µg
Kale
659 µg
Collards
658 µg
New Zealand Spinach
639 µg
Parsnips
560 µg
Garden Cress
553 µg
Balsam Pear Leaves (Bitter Gourd)
536 µg