Vegetables High In Sugar

Vegetables High In Sugar - List

Vegetables with sugars / mono- and disaccharide in the nutrition facts table: 245

- Nutrients per 100 g -

Food	Sugars
Beetroot Powder	47.4 g
Tomatoes, sun-dried	37.59 g
Carrot Powder	37.1 g
Celery Flakes, dried	35.9 g
Maca Powder	32.1 g
Sweet Pickle Relish	29.13 g
Catsup	21.27 g
Kombu, dried	20.1 g
Hearts Of Palm	17.16 g
Pickled Onions	12.3 g
Tomato Paste	12.18 g
Jerusalem Artichoke (Topinambour / Sunroot)	9.6 g
Nettle Leaves, dried	9.3 g
Chicory Roots	8.73 g
Beetroot, cooked	7.96 g

Shallots	7.87 g
Ajvar	7.7 g
Sweet Potato Puffs	7.65 g
Beetroot	6.76 g
Beetroot, canned	6.53 g
Sweet Potatoes, baked in skin	6.48 g
Grape Leaves	6.3 g
Red Cabbage, canned	6.2 g
Baby Carrot, cooked	5.9 g
Red Onion	5.76 g
Sweet Potatoes, peeled + cooked	5.74 g
Instant Mashed Potato Powder	5.7 g
Baby Carrot	5.5 g
Sweet Potato Leaves, cooked	5.48 g
Red Hot Chili Peppers	5.3 g
Dishcloth Gourd (Towelgourd), cooked	5.17 g
Green Hot Chili Peppers	5.1 g
Queensland Blue Pumpkin, boiled	5.1 g
Sweet Onion	5.02 g
Queensland Blue Pumpkin	4.9 g
Tomato Puree	4.83 g
Pickled Eggplant	4.8 g
White Onion	4.8 g
Water Chestnuts (Matai)	4.8 g
Parsnips	4.8 g