Vegetables Low In Copper List

Vegetables with copper in the nutrition facts table: 295

- Nutrients per 100 g -

Food	Copper
Red Cabbage, canned	0 g
Pickled Onions	0 g
Potato Starch	0 g
Turnips, cooked	2 µg
Butterhead Lettuce	16 µg
Red Bell Peppers	17 µg
Carrot, cooked	17 µg
Cabbage, cooked	17 µg
Red Cabbage	17 µg
Onions, sauteed	17 µg
Pickled Ginger Root (Gari), canned	18 µg
Cauliflower, cooked	18 µg
Cabbage	19 µg
Chinese Cabbage (Pak-Choi), cooked	19 µg
Swamp Cabbage (Skunk Cabbage), cooked	21 µg

Chinese Cabbage (Pak-Choi)	21 µg
Wax Gourd, cooked	22 µg
Pointed Cabbage	23 µg
Swamp Cabbage (Skunk Cabbage)	23 µg
Wax Gourd	23 µg
Kimchi	24 µg
Iceberg Lettuce	25 µg
White-flowered Gourd (Calabash)	26 µg
White-flowered Gourd (Calabash), cooked	26 µg
Red Leaf Lettuce	28 µg
Chinese Cabbage (Pe-tsai), cooked	29 µg
Green Leaf Lettuce	29 µg
Rutabagas, cooked	29 µg
Young Green Onion Tops Only	31 µg
Roma Tomato	32 µg
Rutabagas	32 µg
Balsam Pear (Bitter Gourd), pods, cooked	33 µg
Sweet Potato Leaves, cooked	33 µg
Balsam Pear (Bitter Gourd), pods	34 µg
Spaghetti Squash, cooked	35 µg
Dishcloth Gourd (Towelgourd)	35 µg
Celery	35 µg
Chinese Cabbage (Pe-tsai)	36 µg
Celery, cooked	36 µg
Spaghetti Squash	37 µg