VEGANALYZEFruits High In Alanine - List
| Food | Alanine |
|---|---|
| Goji Berries (Wolfberry), dried | 698 mg |
| Longans, dried | 585 mg |
| Coconut Meat (Copra), dried | 352 mg |
| Peaches, dehydrated | 292 mg |
| Apricots, dehydrated | 241 mg |
| Banana Chips, dehydrated | 222 mg |
| Coconut Cream | 185 mg |
| Coconut Meat (Copra) | 170 mg |
| Longans | 157 mg |
| Figs, dried | 134 mg |
| Guava | 128 mg |
| Avocado | 109 mg |
| Raisins | 105 mg |
| Cantaloupe Melon | 95 mg |
| Date, dried | 93 mg |
| Jackfruit | 86 mg |
| Dates (Deglet Noor) | 83 mg |
| Mango | 82 mg |
| Medjool Dates | 78 mg |
| Sapote (Mamey) | 73 mg |
| Hass Avocado | 72 mg |
| Carambola (Starfruit) | 71 mg |
| Persimmon (Sharon Fruit), dried | 68 mg |
| Apricot | 68 mg |
| Cherimoya | 63 mg |
| Pears, dried | 62 mg |
| Coconut Cream, sweetened + canned | 60 mg |
| Kiwi | 53 mg |
| Plantain | 51 mg |
| Orange | 50 mg |
| Cranberries | 49 mg |
| Apple, dehydrated | 47 mg |
| Figs | 45 mg |
| Honeydew (Melon) | 44 mg |
| Ripe Olives, canned | 43 mg |
| Banana | 40 mg |
| Feijoa | 38 mg |
| Apricots, canned | 35 mg |
| Apricots, canned without skin | 34 mg |
| Tangerines (Mandarin Oranges), canned | 33 mg |