VEGANALYZE

Fruits High In Copper - List

Food	Copper
Coconut Flour	2.08 mg
Chocolate Powder, no sugar added	1.82 mg
Acai Powder	1.6 mg
Keluak (Rowal)	1.06 mg
Longans, dried	807 µg
Coconut Meat (Copra), dried	796 µg
Raspberries, freeze-dried	770 µg
Currants, dried	730 µg
Litchis, dried	631 µg
Prunes, dehydrated	611 µg
Blueberries, freeze-dried	610 µg
Apricots, dehydrated	576 µg
White Mulberries, dried	540 µg
Peaches, dehydrated	493 µg
Zante Currants, dried	468 µg
Persimmon (Sharon Fruit), dried	442 µg
Coconut Meat (Copra)	435 µg
Banana Chips, dehydrated	391 µg
Coconut Cream	378 µg
Pears, dried	371 µg
Golden Raisins	363 µg
Medjool Dates	362 µg
Raisins	318 µg
Mango, dried + sweetened	300 µg
Figs, dried	287 µg
Hass Avocado	271 µg
Apple, dehydrated	271 µg
Rose Hip Powder	260 µg
Ripe Olives, canned	251 µg
Coconut Cream, sweetened + canned	236 µg
Jujube, dried	233 µg
Guava	230 µg
Wild Blackberries	222 µg
Sapote (Mamey)	213 µg
Carissa (Natal Plum)	210 µg
Durian	207 µg
Dates (Deglet Noor)	206 µg
Finger Lime (Microcitrus australis)	200 µg
Guacamole (Avocado Dip)	200 µg
Avocado	190 µg