VEGANALYZEFruits High In Leucine - List
| Food | Leucine |
|---|---|
| Coconut Meat (Copra), dried | 511 mg |
| Goji Berries (Wolfberry), dried | 456 mg |
| Banana Chips, dehydrated | 359 mg |
| Apricots, dehydrated | 288 mg |
| Peaches, dehydrated | 277 mg |
| Coconut Cream | 269 mg |
| Coconut Meat (Copra) | 247 mg |
| Longans, dried | 202 mg |
| Guava | 171 mg |
| Avocado | 143 mg |
| Figs, dried | 128 mg |
| Jackfruit | 103 mg |
| Persimmon (Sharon Fruit), dried | 101 mg |
| Raisins | 96 mg |
| Hass Avocado | 95 mg |
| Pears, dried | 94 mg |
| Coconut Cream, sweetened + canned | 87 mg |
| Date, dried | 86 mg |
| Dates (Deglet Noor) | 84 mg |
| Medjool Dates | 82 mg |
| Apple, dehydrated | 81 mg |
| Apricot | 77 mg |
| Carambola (Starfruit) | 77 mg |
| Sapote (Mamey) | 73 mg |
| Banana | 68 mg |
| Kiwi | 66 mg |
| Breadfruit | 65 mg |
| Cherimoya | 63 mg |
| Elderberries | 60 mg |
| Plantain | 59 mg |
| Longans | 54 mg |
| Cranberries | 53 mg |
| Ripe Olives, canned | 50 mg |
| Mango | 50 mg |
| Blueberries | 44 mg |
| Apricots, canned | 42 mg |
| Persimmon (Sharon Fruit) | 42 mg |
| Apricots, canned without skin | 40 mg |
| Strawberry Guava | 39 mg |
| Plantain, cooked | 36 mg |