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Fruits High In Lysine - List

FoodLysine
Apricots, dehydrated
339 mg
Coconut Meat (Copra), dried
304 mg
Goji Berries (Wolfberry), dried
233 mg
Litchis, dried
187 mg
Longans, dried
172 mg
Banana Chips, dehydrated
162 mg
Coconut Cream
160 mg
Peaches, dehydrated
157 mg
Coconut Meat (Copra)
147 mg
Tamarind
139 mg
Avocado
132 mg
Apricot
97 mg
Figs, dried
88 mg
Raisins
84 mg
Apple, dehydrated
82 mg
Hass Avocado
81 mg
Persimmon (Sharon Fruit), dried
78 mg
Carambola (Starfruit)
77 mg
Sapote (Mamey)
73 mg
Guava
72 mg
Jackfruit
69 mg
Dates (Deglet Noor)
66 mg
Pears, dried
66 mg
Mango
66 mg
Watermelon
62 mg
Kiwi
61 mg
Plantain
60 mg
Soursop (Graviola)
60 mg
Sugar-Apple (Sweetsop)
55 mg
Medjool Dates
54 mg
Date, dried
54 mg
Coconut Cream, sweetened + canned
52 mg
Banana
50 mg
Apricots, canned
49 mg
Apricots, canned without skin
48 mg
Orange
47 mg
Longans
46 mg
Cherimoya
42 mg
Lychee (Litchis)
41 mg
Sapodilla
39 mg