Fruits High In Lysine - List
Food | Lysine |
---|---|
Apricots, dehydrated | 339 mg |
Coconut Meat (Copra), dried | 304 mg |
Goji Berries (Wolfberry), dried | 233 mg |
Litchis, dried | 187 mg |
Longans, dried | 172 mg |
Banana Chips, dehydrated | 162 mg |
Coconut Cream | 160 mg |
Peaches, dehydrated | 157 mg |
Coconut Meat (Copra) | 147 mg |
Tamarind | 139 mg |
Avocado | 132 mg |
Apricot | 97 mg |
Figs, dried | 88 mg |
Raisins | 84 mg |
Apple, dehydrated | 82 mg |
Hass Avocado | 81 mg |
Persimmon (Sharon Fruit), dried | 78 mg |
Carambola (Starfruit) | 77 mg |
Sapote (Mamey) | 73 mg |
Guava | 72 mg |
Jackfruit | 69 mg |
Dates (Deglet Noor) | 66 mg |
Pears, dried | 66 mg |
Mango | 66 mg |
Watermelon | 62 mg |
Kiwi | 61 mg |
Plantain | 60 mg |
Soursop (Graviola) | 60 mg |
Sugar-Apple (Sweetsop) | 55 mg |
Medjool Dates | 54 mg |
Date, dried | 54 mg |
Coconut Cream, sweetened + canned | 52 mg |
Banana | 50 mg |
Apricots, canned | 49 mg |
Apricots, canned without skin | 48 mg |
Orange | 47 mg |
Longans | 46 mg |
Cherimoya | 42 mg |
Lychee (Litchis) | 41 mg |
Sapodilla | 39 mg |