Fruits High In Threonine - List
Food | Threonine |
---|---|
Goji Berries (Wolfberry), dried | 358 mg |
Coconut Meat (Copra), dried | 251 mg |
Peaches, dehydrated | 192 mg |
Apricots, dehydrated | 176 mg |
Banana Chips, dehydrated | 171 mg |
Coconut Cream | 132 mg |
Longans, dried | 128 mg |
Coconut Meat (Copra) | 121 mg |
Guava | 96 mg |
Jackfruit | 86 mg |
Figs, dried | 85 mg |
Sapote (Mamey) | 85 mg |
Raisins | 77 mg |
Avocado | 73 mg |
Persimmon (Sharon Fruit), dried | 71 mg |
Hass Avocado | 61 mg |
Date, dried | 54 mg |
Breadfruit | 52 mg |
Cherimoya | 52 mg |
Pears, dried | 49 mg |
Apple, dehydrated | 47 mg |
Apricot | 47 mg |
Kiwi | 47 mg |
Carambola (Starfruit) | 44 mg |
Dates (Deglet Noor) | 43 mg |
Coconut Cream, sweetened + canned | 43 mg |
Medjool Dates | 42 mg |
Plantain | 34 mg |
Longans | 34 mg |
Mango | 31 mg |
Persimmon (Sharon Fruit) | 30 mg |
Cranberries | 28 mg |
Banana | 28 mg |
Elderberries | 27 mg |
Watermelon | 27 mg |
Apricots, canned | 26 mg |
Ripe Olives, canned | 26 mg |
Apricots, canned without skin | 25 mg |
Figs | 24 mg |
Grapes (Muscadine) | 22 mg |