VEGANALYZEFruits High In Threonine - List
| Food | Threonine |
|---|---|
| Goji Berries (Wolfberry), dried | 358 mg |
| Coconut Meat (Copra), dried | 251 mg |
| Peaches, dehydrated | 192 mg |
| Apricots, dehydrated | 176 mg |
| Banana Chips, dehydrated | 171 mg |
| Coconut Cream | 132 mg |
| Longans, dried | 128 mg |
| Coconut Meat (Copra) | 121 mg |
| Guava | 96 mg |
| Jackfruit | 86 mg |
| Figs, dried | 85 mg |
| Sapote (Mamey) | 85 mg |
| Raisins | 77 mg |
| Avocado | 73 mg |
| Persimmon (Sharon Fruit), dried | 71 mg |
| Hass Avocado | 61 mg |
| Date, dried | 54 mg |
| Breadfruit | 52 mg |
| Cherimoya | 52 mg |
| Pears, dried | 49 mg |
| Apricot | 47 mg |
| Kiwi | 47 mg |
| Apple, dehydrated | 47 mg |
| Carambola (Starfruit) | 44 mg |
| Coconut Cream, sweetened + canned | 43 mg |
| Dates (Deglet Noor) | 43 mg |
| Medjool Dates | 42 mg |
| Plantain | 34 mg |
| Longans | 34 mg |
| Mango | 31 mg |
| Persimmon (Sharon Fruit) | 30 mg |
| Banana | 28 mg |
| Cranberries | 28 mg |
| Elderberries | 27 mg |
| Watermelon | 27 mg |
| Apricots, canned | 26 mg |
| Ripe Olives, canned | 26 mg |
| Apricots, canned without skin | 25 mg |
| Figs | 24 mg |
| Grapes (Muscadine) | 22 mg |