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Fruits High In Threonine - List

FoodThreonine
Goji Berries (Wolfberry), dried
358 mg
Coconut Meat (Copra), dried
251 mg
Peaches, dehydrated
192 mg
Apricots, dehydrated
176 mg
Banana Chips, dehydrated
171 mg
Coconut Cream
132 mg
Longans, dried
128 mg
Coconut Meat (Copra)
121 mg
Guava
96 mg
Jackfruit
86 mg
Figs, dried
85 mg
Sapote (Mamey)
85 mg
Raisins
77 mg
Avocado
73 mg
Persimmon (Sharon Fruit), dried
71 mg
Hass Avocado
61 mg
Date, dried
54 mg
Breadfruit
52 mg
Cherimoya
52 mg
Pears, dried
49 mg
Kiwi
47 mg
Apple, dehydrated
47 mg
Apricot
47 mg
Carambola (Starfruit)
44 mg
Coconut Cream, sweetened + canned
43 mg
Dates (Deglet Noor)
43 mg
Medjool Dates
42 mg
Plantain
34 mg
Longans
34 mg
Mango
31 mg
Persimmon (Sharon Fruit)
30 mg
Banana
28 mg
Cranberries
28 mg
Watermelon
27 mg
Elderberries
27 mg
Apricots, canned
26 mg
Ripe Olives, canned
26 mg
Apricots, canned without skin
25 mg
Figs
24 mg
Grapes (Muscadine)
22 mg