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Fruits High In Tryptophan - List

FoodTryptophan
Dark Chocolate (Bitter Chocolate, 80%
110 mg
Apricots, dehydrated
87 mg
Coconut Meat (Copra), dried
81 mg
Date, dried
54 mg
Raisins
50 mg
Sapote (Mamey)
49 mg
Coconut Cream
42 mg
Coconut Meat (Copra)
39 mg
Jackfruit
34 mg
Litchis, dried
33 mg
Cherimoya
31 mg
Fuerte Avocado
26 mg
Avocado
25 mg
Sugar Banana (Lady Finger)
25 mg
Persimmon (Sharon Fruit), dried
24 mg
Guava
22 mg
Hass Avocado
22 mg
Figs, dried
20 mg
Tamarind
18 mg
Rose Hip Powder
15 mg
Kiwi
15 mg
Plantain
15 mg
Apricot
15 mg
Peaches, dehydrated
14 mg
Apricots, canned
13 mg
Coconut Cream, sweetened + canned
13 mg
Elderberries
13 mg
Mango
13 mg
Apricots, canned without skin
12 mg
Dates (Deglet Noor)
12 mg
Apple, dehydrated
12 mg
Grapes (Muscadine)
11 mg
Soursop (Graviola)
11 mg
Peach
10 mg
Sugar-Apple (Sweetsop)
10 mg
Persimmon (Sharon Fruit)
10 mg
Orange
9 mg
Banana
9 mg
Sweet Cherries
9 mg
Plantain, cooked
9 mg