VEGANALYZEFruits High In Vitamin A - List
| Food | Vitamin A |
|---|---|
| Goji Berries (Wolfberry), dried | 1.34 mg |
| Rose Hip Powder | 950 µg |
| Apricots, dehydrated | 633 µg |
| Sea Buckthorn Powder | 420 µg |
| Rose Hip Jam | 322 µg |
| Rose Hips, wild | 217 µg |
| Acai Powder | 205 µg |
| Rowanberries | 199 µg |
| Cantaloupe Melon | 169 µg |
| Tamarillo | 155 µg |
| Prune Puree | 100 µg |
| Apricots, canned | 98 µg |
| Apricot | 96 µg |
| Chokeberries (Aronia Berries) | 94 µg |
| Apricots, canned without skin | 91 µg |
| Cranberry Powder | 90 µg |
| Prunes, dehydrated | 88 µg |
| Persimmon (Sharon Fruit) | 81 µg |
| Loquats | 76 µg |
| Pitanga (Surinam-Cherry) | 75 µg |
| Sea Buckthorn | 72 µg |
| Peaches, dehydrated | 71 µg |
| Mango, dried + sweetened | 67 µg |
| Sour Cherries | 64 µg |
| Passion Fruit (Granadilla), purple | 64 µg |
| Fuerte Avocado | 58 µg |
| Plantain | 56 µg |
| Mango | 54 µg |
| Salmonberries | 50 µg |
| Tangelo Mandarin | 49 µg |
| Papaya | 47 µg |
| Grapefruit | 46 µg |
| Plums, canned | 46 µg |
| Plantain, cooked | 45 µg |
| Guacamole (Avocado Dip) | 43 µg |
| Tangerines (Mandarin Oranges), canned | 43 µg |
| Ohelo | 42 µg |
| Acerola | 38 µg |
| Sour Cherries, canned | 38 µg |
| Persimmon (Sharon Fruit), dried | 38 µg |