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Fruits High In Vitamin B1 - List

FoodVitamin B1
Cranberry Powder
2.5 mg
Chocolate Powder, no sugar added
1.5 mg
Sea Buckthorn Powder
1.06 mg
Lingonberry Powder
530 µg
Tamarind
428 µg
Blueberries, freeze-dried
420 µg
Durian
374 µg
Raspberries, freeze-dried
260 µg
Strawberries, freeze-dried
240 µg
Banana Chips, dehydrated
180 µg
Zante Currants, dried
160 µg
Goji Berries (Wolfberry), dried
150 µg
Prunes, dehydrated
118 µg
Groundcherries (Cape Gooseberries / Poha)
110 µg
Breadfruit
110 µg
Currants, dried
110 µg
Sugar-Apple (Sweetsop)
110 µg
Raisins
106 µg
Jackfruit
105 µg
Cherimoya
101 µg
Pineapple, canned
93 µg
Blueberries, dried + sweetened
92 µg
White Mulberries, dried
90 µg
Orange
87 µg
Clementine
86 µg
Figs, dried
85 µg
Tangerines (Mandarin Oranges), canned
82 µg
Hass Avocado
80 µg
Dragon Fruit (Pitaya / Pitahaya)
80 µg
Pineapple
79 µg
Guacamole (Avocado Dip)
75 µg
Elderberries
70 µg
Soursop (Graviola)
70 µg
Fuerte Avocado
70 µg
Grapes (Muscadine)
69 µg
Pomegranate
67 µg
Guava
67 µg
Avocado
67 µg
Coconut Meat (Copra)
66 µg
Mango, dried + sweetened
62 µg