VEGANALYZE

Fruits High In Vitamin B1 - List

Food	Vitamin B1
Cranberry Powder	2.5 mg
Chocolate Powder, no sugar added	1.5 mg
Sea Buckthorn Powder	1.06 mg
Lingonberry Powder	530 µg
Tamarind	428 µg
Blueberries, freeze-dried	420 µg
Durian	374 µg
Raspberries, freeze-dried	260 µg
Strawberries, freeze-dried	240 µg
Banana Chips, dehydrated	180 µg
Zante Currants, dried	160 µg
Goji Berries (Wolfberry), dried	150 µg
Prunes, dehydrated	118 µg
Currants, dried	110 µg
Sugar-Apple (Sweetsop)	110 µg
Groundcherries (Cape Gooseberries / Poha)	110 µg
Breadfruit	110 µg
Raisins	106 µg
Jackfruit	105 µg
Cherimoya	101 µg
Pineapple, canned	93 µg
Blueberries, dried + sweetened	92 µg
White Mulberries, dried	90 µg
Orange	87 µg
Clementine	86 µg
Figs, dried	85 µg
Tangerines (Mandarin Oranges), canned	82 µg
Dragon Fruit (Pitaya / Pitahaya)	80 µg
Hass Avocado	80 µg
Pineapple	79 µg
Guacamole (Avocado Dip)	75 µg
Soursop (Graviola)	70 µg
Fuerte Avocado	70 µg
Elderberries	70 µg
Grapes (Muscadine)	69 µg
Pomegranate	67 µg
Guava	67 µg
Avocado	67 µg
Coconut Meat (Copra)	66 µg
Mango, dried + sweetened	62 µg