Fruits High In Vitamin B6 - List
Food | Vitamin B6 |
---|---|
Chocolate Powder, no sugar added | 1.82 mg |
Acai Powder | 1.1 mg |
Prunes, dehydrated | 745 µg |
Sapote (Mamey) | 720 µg |
Raspberries, freeze-dried | 650 µg |
Strawberries, freeze-dried | 560 µg |
White Mulberries, dried | 540 µg |
Apricots, dehydrated | 520 µg |
Blueberries, freeze-dried | 460 µg |
Banana Chips, dehydrated | 440 µg |
Banana | 367 µg |
Guacamole (Avocado Dip) | 360 µg |
Mango, dried + sweetened | 334 µg |
Jackfruit | 329 µg |
Golden Raisins | 323 µg |
Durian | 316 µg |
Coconut Meat (Copra), dried | 300 µg |
Plantain | 299 µg |
Zante Currants, dried | 296 µg |
Apple, dehydrated | 280 µg |
Avocado | 257 µg |
Cherimoya | 257 µg |
Medjool Dates | 249 µg |
Plantain, cooked | 240 µg |
Elderberries | 230 µg |
Agave, dried | 216 µg |
Sugar-Apple (Sweetsop) | 200 µg |
Raisins | 174 µg |
Lemon peel | 172 µg |
Dates (Deglet Noor) | 165 µg |
Casaba Melon | 163 µg |
Peaches, dehydrated | 159 µg |
Blueberries, dried + sweetened | 152 µg |
Date, dried | 130 µg |
Chokeberry Powder | 130 µg |
Mango | 119 µg |
Figs | 113 µg |
Pineapple | 112 µg |
Hass Avocado | 110 µg |
Sea Buckthorn | 110 µg |