Fruits High In Vitamin B6 - List
| Food | Vitamin B6 |
|---|---|
| Chocolate Powder, no sugar added | 1.82 mg |
| Acai Powder | 1.1 mg |
| Prunes, dehydrated | 745 µg |
| Sapote (Mamey) | 720 µg |
| Raspberries, freeze-dried | 650 µg |
| Strawberries, freeze-dried | 560 µg |
| White Mulberries, dried | 540 µg |
| Apricots, dehydrated | 520 µg |
| Blueberries, freeze-dried | 460 µg |
| Banana Chips, dehydrated | 440 µg |
| Banana | 367 µg |
| Guacamole (Avocado Dip) | 360 µg |
| Mango, dried + sweetened | 334 µg |
| Jackfruit | 329 µg |
| Golden Raisins | 323 µg |
| Durian | 316 µg |
| Coconut Meat (Copra), dried | 300 µg |
| Plantain | 299 µg |
| Zante Currants, dried | 296 µg |
| Apple, dehydrated | 280 µg |
| Avocado | 257 µg |
| Cherimoya | 257 µg |
| Medjool Dates | 249 µg |
| Plantain, cooked | 240 µg |
| Elderberries | 230 µg |
| Agave, dried | 216 µg |
| Sugar-Apple (Sweetsop) | 200 µg |
| Raisins | 174 µg |
| Lemon peel | 172 µg |
| Dates (Deglet Noor) | 165 µg |
| Casaba Melon | 163 µg |
| Peaches, dehydrated | 159 µg |
| Blueberries, dried + sweetened | 152 µg |
| Date, dried | 130 µg |
| Chokeberry Powder | 130 µg |
| Mango | 119 µg |
| Figs | 113 µg |
| Pineapple | 112 µg |
| Guava | 110 µg |
| Hass Avocado | 110 µg |
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