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Legumes High In Vitamin B5

FoodVitamin B5
Peanut Flour, defatted
2.74 mg
Lentils
2.14 mg
Soy Flour, defatted
2 mg
Soy Meal, defatted
1.98 mg
Mung Beans
1.91 mg
Soy Flakes
1.8 mg
Peanuts
1.77 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
1.59 mg
Yardlong Beans
1.56 mg
Peanut Flour, low fat
1.54 mg
Mothbeans
1.54 mg
Catjang
1.51 mg
Cowpeas
1.5 mg
Adzuki Beans
1.47 mg
Chili With Beans, canned
1.42 mg
Lima Beans
1.36 mg
Pigeon Peas (Red Gram)
1.27 mg
Hyacinth Beans
1.24 mg
Peanuts, roasted in oil + salted
1.2 mg
Peanuts, roasted in oil
1.2 mg
Peanut Butter
1.12 mg
Pea Sprouts
1.03 mg
Peanuts, roasted + salted
1.01 mg
Peanuts, roasted
1.01 mg
Pink Beans
997 µg
Broadbeans (Fava Beans)
976 µg
Cowpeas (Young Pods With Seeds)
945 µg
Soy Sausage
930 µg
Soybean Sprouts
929 µg
Soy Chunks (Slices / Strips), fresh
926 µg
Mungo Beans
906 µg
Black Beans
899 µg
Black Turtle Beans
899 µg
Navy Bean Sprouts, cooked
854 µg
Navy Bean Sprouts
825 µg
Peanuts, cooked + salted
825 µg
Winged Beans
795 µg
Soybeans
793 µg
French Beans
789 µg
Pinto Beans
785 µg