Legumes And Pulses High In Sugar

Legumes And Pulses High In Sugar - List

Legumes and pulses with sugars / mono- and disaccharide in the nutrition facts table: 106

- Nutrients per 100 g -

Food	Sugars
Carob Flour	49.08 g
Soy based Protein Powder	22.22 g
Soy Protein	20 g
Soy Flour, defatted	16.42 g
Peas, roasted + wasabi-flavored	14.11 g
Chickpea Flour (Besan)	10.85 g
Chickpeas (Garbanzo Beans / Bengal Gram)	10.7 g
Soy Pudding	10.7 g
Soy Yoghurt Vanilla	9.5 g
Lima Beans	8.5 g
Peanut Butter	8.41 g
Peanut Flour, defatted	8.22 g
Baked Beans, canned	7.96 g
Soy Flakes	7.9 g
Soybeans	7.33 g

Cowpeas	6.9 g
Mung Beans	6.6 g
Beet Burger, Patties From Soy Protein	6.59 g
Miso	6.2 g
Green Peas, cooked	5.93 g
Peanut Flips (Peanut Puffs)	5.8 g
Broadbeans (Fava Beans)	5.7 g
Green Peas	5.67 g
Cowpeas (Young Pods With Seeds)	5.04 g
Soy Yogurt With Mango	4.9 g
Peanuts, roasted + salted	4.9 g
Peanuts, roasted	4.9 g
Natto	4.89 g
Chickpeas (Garbanzo Beans / Bengal Gram), cooked	4.8 g
Peanuts	4.72 g
Falafel	4.6 g
Soy Lecithin Granules	4.4 g
Soybeans, roasted in oil + salted	4.2 g
Soya Mince	4.19 g
Peanuts, roasted in oil + salted	4.18 g
Peanuts, roasted in oil	4.18 g
Mung Bean Sprouts	4.13 g
Pea Flour	4 g
Snow Peas (Sugar Snap Peas)	4 g
Snow Peas (Sugar Snap Peas), boiled	3.99 g