VEGANALYZEVegetables High In Alanine - List
| Food | Alanine |
|---|---|
| Spirulina Powder | 4.59 g |
| Chlorella | 4.55 g |
| Spirulina, dried | 4.52 g |
| Drumstick Leaves | 705 mg |
| Laver Seaweed (Nori) | 651 mg |
| Maca Powder | 643.62 mg |
| Ancho Peppers (Poblano), dried | 476 mg |
| Spirulina | 465 mg |
| Tomatoes, sun-dried | 402 mg |
| Drumstick Leaves, cooked | 395 mg |
| Potato Flour | 328 mg |
| Lambsquarters | 322 mg |
| Instant Mashed Potato Powder | 289 mg |
| Potherb Jute | 256 mg |
| Lambsquarters, cooked | 245 mg |
| Potato Chips | 214 mg |
| Potherb Jute, cooked | 202 mg |
| Green Cauliflower (Romanesco), cooked | 161 mg |
| Green Cauliflower (Romanesco) | 156 mg |
| Broccoli Raab, cooked | 149 mg |
| Kale | 147 mg |
| Spinach, cooked | 147 mg |
| Sun-dried Tomatoes Packed In Oil | 144 mg |
| Spinach | 142 mg |
| Amaranth Leaves | 139 mg |
| Watercress | 137 mg |
| Wakame | 136 mg |
| Tomato Paste | 133 mg |
| Garlic | 132 mg |
| Dock | 132 mg |
| Green Asparagus | 127 mg |
| Asparagus, cooked | 125 mg |
| Bamboo Shoots | 124 mg |
| Broccoli Raab | 124 mg |
| Kelp Seaweed | 122 mg |
| Dock, cooked | 121 mg |
| Amaranth Leaves, cooked | 119 mg |
| Broccoli Leaves | 118 mg |
| French Fried Potatoes, salted + oven-heated | 117 mg |
| Cauliflower | 116 mg |