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Vegetables High In Alanine - List

FoodAlanine
Chicory (Witloof)
48 g
Spirulina Powder
4.59 g
Chlorella
4.55 g
Spirulina, dried
4.52 g
Drumstick Leaves
705 mg
Laver Seaweed (Nori)
651 mg
Maca Powder
643.62 mg
Ancho Peppers (Poblano), dried
476 mg
Spirulina
465 mg
Tomatoes, sun-dried
402 mg
Drumstick Leaves, cooked
395 mg
Potato Flour
328 mg
Lambsquarters
322 mg
Instant Mashed Potato Powder
289 mg
Potherb Jute
256 mg
Lambsquarters, cooked
245 mg
Potato Chips
214 mg
Potherb Jute, cooked
202 mg
Green Cauliflower (Romanesco), cooked
161 mg
Green Cauliflower (Romanesco)
156 mg
Broccoli Raab, cooked
149 mg
Kale
147 mg
Spinach, cooked
147 mg
Sun-dried Tomatoes Packed In Oil
144 mg
Spinach
142 mg
Amaranth Leaves
139 mg
Watercress
137 mg
Wakame
136 mg
Tomato Paste
133 mg
Dock
132 mg
Garlic
132 mg
Green Asparagus
127 mg
Asparagus, cooked
125 mg
Broccoli Raab
124 mg
Bamboo Shoots
124 mg
Kelp Seaweed
122 mg
Dock, cooked
121 mg
Amaranth Leaves, cooked
119 mg
Broccoli Leaves
118 mg
French Fried Potatoes, salted + oven-heated
117 mg