VEGANALYZEVegetables High In Phenylalanine - List
| Food | Phenylalanine |
|---|---|
| Chlorella | 2.91 g |
| Spirulina, dried | 2.78 g |
| Spirulina Powder | 2.75 g |
| Maca Powder | 564.06 mg |
| Drumstick Leaves | 487 mg |
| Tomatoes, sun-dried | 366 mg |
| Ancho Peppers (Poblano), dried | 361 mg |
| Instant Mashed Potato Powder | 329 mg |
| Potato Flour | 316 mg |
| Potato Chips | 310 mg |
| Spirulina | 286 mg |
| Drumstick Leaves, cooked | 273 mg |
| Laver Seaweed (Nori) | 273 mg |
| Potherb Jute | 212 mg |
| Garlic | 183 mg |
| Pumpkin Leaves | 171 mg |
| Potherb Jute, cooked | 168 mg |
| Lambsquarters | 166 mg |
| Broccoli Raab, cooked | 154 mg |
| Kale | 150 mg |
| Pumpkin Leaves, cooked | 148 mg |
| Spinach, cooked | 134 mg |
| Amaranth Leaves | 133 mg |
| Sun-dried Tomatoes Packed In Oil | 131 mg |
| Tomato Paste | 130 mg |
| Spinach | 129 mg |
| Broccoli Raab | 128 mg |
| Swamp Cabbage (Skunk Cabbage) | 127 mg |
| Lambsquarters, cooked | 126 mg |
| French Fried Potatoes, salted + oven-heated | 123 mg |
| Broccoli | 117 mg |
| Broccoli, cooked | 116 mg |
| Baby Spinach | 115 mg |
| Sweet Potatoes, baked in skin | 114 mg |
| Swiss Chard, cooked | 114 mg |
| Dock | 114 mg |
| Amaranth Leaves, cooked | 114 mg |
| Watercress | 114 mg |
| Wakame | 112 mg |
| Swiss Chard | 110 mg |