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Vegetables High In Phenylalanine - List

FoodPhenylalanine
Chlorella
2.91 g
Spirulina, dried
2.78 g
Spirulina Powder
2.75 g
Maca Powder
564.06 mg
Drumstick Leaves
487 mg
Tomatoes, sun-dried
366 mg
Ancho Peppers (Poblano), dried
361 mg
Instant Mashed Potato Powder
329 mg
Potato Flour
316 mg
Potato Chips
310 mg
Spirulina
286 mg
Drumstick Leaves, cooked
273 mg
Laver Seaweed (Nori)
273 mg
Potherb Jute
212 mg
Garlic
183 mg
Pumpkin Leaves
171 mg
Potherb Jute, cooked
168 mg
Lambsquarters
166 mg
Broccoli Raab, cooked
154 mg
Kale
150 mg
Pumpkin Leaves, cooked
148 mg
Spinach, cooked
134 mg
Amaranth Leaves
133 mg
Sun-dried Tomatoes Packed In Oil
131 mg
Tomato Paste
130 mg
Spinach
129 mg
Broccoli Raab
128 mg
Swamp Cabbage (Skunk Cabbage)
127 mg
Lambsquarters, cooked
126 mg
French Fried Potatoes, salted + oven-heated
123 mg
Broccoli
117 mg
Broccoli, cooked
116 mg
Baby Spinach
115 mg
Amaranth Leaves, cooked
114 mg
Watercress
114 mg
Sweet Potatoes, baked in skin
114 mg
Swiss Chard, cooked
114 mg
Dock
114 mg
Wakame
112 mg
Swiss Chard
110 mg