Vegetables High In Phenylalanine - List
Food | Phenylalanine |
---|---|
Chlorella | 2.91 g |
Spirulina, dried | 2.78 g |
Spirulina Powder | 2.75 g |
Maca Powder | 564.06 mg |
Drumstick Leaves | 487 mg |
Tomatoes, sun-dried | 366 mg |
Ancho Peppers (Poblano), dried | 361 mg |
Instant Mashed Potato Powder | 329 mg |
Potato Flour | 316 mg |
Potato Chips | 310 mg |
Spirulina | 286 mg |
Drumstick Leaves, cooked | 273 mg |
Laver Seaweed (Nori) | 273 mg |
Potherb Jute | 212 mg |
Garlic | 183 mg |
Pumpkin Leaves | 171 mg |
Potherb Jute, cooked | 168 mg |
Lambsquarters | 166 mg |
Broccoli Raab, cooked | 154 mg |
Kale | 150 mg |
Pumpkin Leaves, cooked | 148 mg |
Spinach, cooked | 134 mg |
Amaranth Leaves | 133 mg |
Sun-dried Tomatoes Packed In Oil | 131 mg |
Tomato Paste | 130 mg |
Spinach | 129 mg |
Broccoli Raab | 128 mg |
Swamp Cabbage (Skunk Cabbage) | 127 mg |
Lambsquarters, cooked | 126 mg |
French Fried Potatoes, salted + oven-heated | 123 mg |
Broccoli | 117 mg |
Broccoli, cooked | 116 mg |
Baby Spinach | 115 mg |
Swiss Chard, cooked | 114 mg |
Dock | 114 mg |
Amaranth Leaves, cooked | 114 mg |
Watercress | 114 mg |
Sweet Potatoes, baked in skin | 114 mg |
Wakame | 112 mg |
Swiss Chard | 110 mg |