VEGANALYZE

Vegetables Low In Calcium List

Food	Calcium
Pickles (Sour Cucumbers)	0 g
Sweet Pickle Relish	3 mg
Potatoes, peeled + baked	5 mg
Potatoes, cooked in skin	5 mg
Orange Tomato	5 mg
Potato, peeled	5 mg
Mashed Potatoes	5.9 mg
Red Potato, peeled	6 mg
Red Potato, peeled + cooked	6 mg
Eggplant, cooked	6 mg
Arrowroot	6 mg
Desiree Potato, peeled	6 mg
Desiree Potato, peeled + cooked	6 mg
Red Hot Chili Peppers, canned	7 mg
Red Bell Peppers	7 mg
Arrowhead, cooked	7 mg
Tomatillo	7 mg
Green Hot Chili Peppers, canned	7 mg
Hawaii Mountain Yam, cooked	8 mg
Potatoes, peeled + cooked	8 mg
Potato Wedges, baked	8.9 mg
Yautia (Tannier)	9 mg
Dishcloth Gourd (Towelgourd), cooked	9 mg
Red Bell Peppers, cooked	9 mg
Red Potatoes, baked in skin	9 mg
Eggplant	9 mg
Sweet Green Pepper, cooked	9 mg
Balsam Pear (Bitter Gourd), pods, cooked	9 mg
Red Potato, with peel	10 mg
Arrowhead	10 mg
Roma Tomato	10 mg
Red Tomato	10 mg
Sweet Green Pepper	10 mg
Hubbard Squash, cooked	10 mg
Water Chestnuts (Matai)	11 mg
Sweet Yellow Pepper	11 mg
Serrano Peppers	11 mg
Yellow Tomato	11 mg
Cherry Tomato	11 mg
Red Tomatoes, cooked	11 mg