VEGANALYZE

Vegetables Low In Calcium List

Food	Calcium
Pickles (Sour Cucumbers)	0 g
Sweet Pickle Relish	3 mg
Potato, peeled	5 mg
Potatoes, peeled + baked	5 mg
Orange Tomato	5 mg
Potatoes, cooked in skin	5 mg
Mashed Potatoes	5.9 mg
Desiree Potato, peeled	6 mg
Desiree Potato, peeled + cooked	6 mg
Red Potato, peeled	6 mg
Red Potato, peeled + cooked	6 mg
Arrowroot	6 mg
Eggplant, cooked	6 mg
Red Hot Chili Peppers, canned	7 mg
Red Bell Peppers	7 mg
Arrowhead, cooked	7 mg
Tomatillo	7 mg
Green Hot Chili Peppers, canned	7 mg
Hawaii Mountain Yam, cooked	8 mg
Potatoes, peeled + cooked	8 mg
Potato Wedges, baked	8.9 mg
Sweet Green Pepper, cooked	9 mg
Balsam Pear (Bitter Gourd), pods, cooked	9 mg
Yautia (Tannier)	9 mg
Red Bell Peppers, cooked	9 mg
Dishcloth Gourd (Towelgourd), cooked	9 mg
Red Potatoes, baked in skin	9 mg
Eggplant	9 mg
Sweet Green Pepper	10 mg
Hubbard Squash, cooked	10 mg
Red Potato, with peel	10 mg
Arrowhead	10 mg
Roma Tomato	10 mg
Red Tomato	10 mg
Ajvar	11 mg
Red Tomatoes, cooked	11 mg
Water Chestnuts (Matai)	11 mg
Sweet Yellow Pepper	11 mg
Serrano Peppers	11 mg
Yellow Tomato	11 mg