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Vegetables Low In Iron List

FoodIron
Water Chestnuts (Matai)
60 µg
Pickled Onions
100 µg
Roma Tomato
100 µg
Butterbur (Fuki)
100 µg
Butterbur (Fuki), cooked
100 µg
Fennel Bulb, boiled
110 µg
Oriental Radishes, cooked
150 µg
Cabbage, cooked
170 µg
Turnips, cooked
180 µg
Rutabagas, cooked
180 µg
Celery
200 µg
Watercress
200 µg
White-flowered Gourd (Calabash)
200 µg
Onion
210 µg
Cucumber, peeled
220 µg
Chayote, cooked
220 µg
Eggplant
230 µg
Desiree Potato, peeled + cooked
230 µg
Bamboo Shoots, cooked
240 µg
Red Onion
240 µg
Onions, cooked
240 µg
Chicory (Witloof)
240 µg
Desiree Potato, peeled
240 µg
White-flowered Gourd (Calabash), cooked
250 µg
Jalapeno Peppers
250 µg
Eggplant, cooked
250 µg
Red Potato, peeled
260 µg
Sweet Onion
260 µg
Red Kuri Squash (Hokkaido)
266 µg
Cassava
270 µg
Onions, sauteed
270 µg
Red Tomato
270 µg
Okra, cooked
280 µg
Pickled Ginger Root (Gari), canned
280 µg
Cucumber, with peel
280 µg
Hubbard Squash, cooked
280 µg
Turnip
300 µg
Potato Starch
300 µg
Crystal Apple Cucumber
300 µg
Chinese Cabbage (Pe-tsai), cooked
300 µg