Vegetables Low In Iron List

Vegetables with iron in the nutrition facts table: 319

- Nutrients per 100 g -

Food	Iron
Water Chestnuts (Matai)	60 µg
Pickled Onions	100 µg
Roma Tomato	100 µg
Butterbur (Fuki)	100 µg
Butterbur (Fuki), cooked	100 µg
Fennel Bulb, boiled	110 µg
Oriental Radishes, cooked	150 µg
Cabbage, cooked	170 µg
Turnips, cooked	180 µg
Rutabagas, cooked	180 µg
White-flowered Gourd (Calabash)	200 µg
Celery	200 µg
Watercress	200 µg
Onion	210 µg
Chayote, cooked	220 µg

Cucumber, peeled	220 µg
Eggplant	230 µg
Desiree Potato, peeled + cooked	230 µg
Chicory (Witloof)	240 µg
Desiree Potato, peeled	240 µg
Bamboo Shoots, cooked	240 µg
Red Onion	240 µg
Onions, cooked	240 µg
Jalapeno Peppers	250 µg
Eggplant, cooked	250 µg
White-flowered Gourd (Calabash), cooked	250 µg
Red Potato, peeled	260 µg
Sweet Onion	260 µg
Red Kuri Squash (Hokkaido)	266 µg
Red Tomato	270 µg
Cassava	270 µg
Onions, sauteed	270 µg
Hubbard Squash, cooked	280 µg
Okra, cooked	280 µg
Pickled Ginger Root (Gari), canned	280 µg
Cucumber, with peel	280 µg
Chinese Cabbage (Pe-tsai), cooked	300 µg
Carrot	300 µg
Turnip	300 µg
Potato Starch	300 µg