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Vegetables High In Vitamin B1 - List

FoodVitamin B1
Yeast Extract Spread
23.38 mg
Spirulina, dried
2.38 mg
Chlorella
2.32 mg
Red Tomatoes, canned
575 µg
Tomatoes, sun-dried
528 µg
Spirulina Powder
500 µg
Celery Flakes, dried
440 µg
Carrot Powder
280 µg
Drumstick Leaves
257 µg
Seaweed Sheets (Nori, dried)
240 µg
Potato Flour
228 µg
Spirulina
222 µg
Drumstick Leaves, cooked
222 µg
Potato Chips
213 µg
Potato Wedges, baked
210 µg
Stinging Nettle
200 µg
Garlic
200 µg
Okra
200 µg
Jerusalem Artichoke (Topinambour / Sunroot)
200 µg
Sun-dried Tomatoes Packed In Oil
193 µg
Dandelion Greens
190 µg
Instant Mashed Potato Powder
190 µg
Balsam Pear Leaves (Bitter Gourd)
181 µg
Ancho Peppers (Poblano), dried
179 µg
Pasilla Peppers, dried
172 µg
Arrowhead
170 µg
Broccoli Raab, cooked
169 µg
Acorn Squash, cooked
167 µg
Broccoli Raab
162 µg
Asparagus, cooked
162 µg
Lambsquarters
160 µg
Lotus Root
160 µg
Sweet Potato Leaves
156 µg
Bamboo Shoots
150 µg
Black Salsify
150 µg
Balsam Pear Leaves (Bitter Gourd), cooked
147 µg
Arrowhead, cooked
144 µg
Asparagus
143 µg
Arrowroot
143 µg
Acorn Squash
140 µg