Vegetables High In Vitamin B1

Vegetables High In Vitamin B1 - List

Vegetables with vitamin b1 / thiamine in the nutrition facts table: 305

- Nutrients per 100 g -

Food	Vitamin B1
Yeast Extract Spread	23.38 mg
Spirulina, dried	2.38 mg
Chlorella	2.32 mg
Red Tomatoes, canned	575 µg
Tomatoes, sun-dried	528 µg
Spirulina Powder	500 µg
Celery Flakes, dried	440 µg
Carrot Powder	280 µg
Drumstick Leaves	257 µg
Seaweed Sheets (Nori, dried)	240 µg
Potato Flour	228 µg
Spirulina	222 µg
Drumstick Leaves, cooked	222 µg
Potato Chips	213 µg
Potato Wedges, baked	210 µg

Garlic	200 µg
Okra	200 µg
Jerusalem Artichoke (Topinambour / Sunroot)	200 µg
Stinging Nettle	200 µg
Sun-dried Tomatoes Packed In Oil	193 µg
Dandelion Greens	190 µg
Instant Mashed Potato Powder	190 µg
Balsam Pear Leaves (Bitter Gourd)	181 µg
Ancho Peppers (Poblano), dried	179 µg
Pasilla Peppers, dried	172 µg
Arrowhead	170 µg
Broccoli Raab, cooked	169 µg
Acorn Squash, cooked	167 µg
Broccoli Raab	162 µg
Asparagus, cooked	162 µg
Lotus Root	160 µg
Lambsquarters	160 µg
Sweet Potato Leaves	156 µg
Bamboo Shoots	150 µg
Black Salsify	150 µg
Balsam Pear Leaves (Bitter Gourd), cooked	147 µg
Arrowhead, cooked	144 µg
Asparagus	143 µg
Arrowroot	143 µg
Water Chestnuts (Matai)	140 µg