Vegetables High In Vitamin B5

Vegetables High In Vitamin B5 - List

Vegetables with vitamin b5 / pantothenic acid in the nutrition facts table: 274

- Nutrients per 100 g -

Food	Vitamin B5
Yeast Extract Spread	4.6 mg
Grape Leaves, canned	4.27 mg
Spirulina Powder	3.5 mg
Spirulina, dried	3.48 mg
Kanpyo (Dried Gourd Strips)	2.55 mg
Carrot Powder	2.2 mg
Tomatoes, sun-dried	2.09 mg
Ancho Peppers (Poblano), dried	1.99 mg
Chlorella	1.92 mg
Pasilla Peppers, dried	1.59 mg
Fireweed Leaves	1.36 mg
Chicory Greens	1.16 mg
Potato Chips	956 µg
Frisée (Curly Endive)	900 µg
Endive	900 µg

Sweet Potatoes, baked in skin	884 µg
Escarole, cooked	826 µg
Sweet Potato	800 µg
Drumstick pods	794 µg
Radish Sprouts	733 µg
Drumstick pods, cooked	701 µg
Wakame	697 µg
Green Cauliflower (Romanesco)	696 µg
Green Cauliflower (Romanesco), cooked	681 µg
Cauliflower	667 µg
Kelp Seaweed	642 µg
Broccoli, cooked	616 µg
Parsnips	600 µg
Arrowhead	599 µg
Garlic	596 µg
Parsnips, cooked	588 µg
Sweet Potatoes, peeled + cooked	581 µg
Broccoli	573 µg
Potatoes, peeled + baked	555 µg
French Fried Potatoes, salted + oven-heated	554 µg
Broccoli Leaves	535 µg
Laver Seaweed (Nori)	521 µg
Potatoes, cooked in skin	520 µg
Potatoes, peeled + cooked	509 µg
Cauliflower, cooked	508 µg