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Fruits High In Glycine - List

FoodGlycine
Coconut Meat (Copra), dried
326 mg
Goji Berries (Wolfberry), dried
304 mg
Banana Chips, dehydrated
190 mg
Coconut Cream
172 mg
Peaches, dehydrated
171 mg
Longans, dried
158 mg
Coconut Meat (Copra)
158 mg
Apricots, dehydrated
151 mg
Guava
128 mg
Figs, dried
108 mg
Avocado
104 mg
Dates (Deglet Noor)
101 mg
Orange
94 mg
Medjool Dates
90 mg
Date, dried
90 mg
Jackfruit
86 mg
Raisins
80 mg
Sapote (Mamey)
73 mg
Hass Avocado
66 mg
Tangerines (Mandarin Oranges), canned
62 mg
Persimmon (Sharon Fruit), dried
60 mg
Kiwi
60 mg
Coconut Cream, sweetened + canned
56 mg
Pears, dried
54 mg
Cherimoya
52 mg
Apple, dehydrated
52 mg
Carambola (Starfruit)
50 mg
Ripe Olives, canned
49 mg
Lemons, without skin
48 mg
Cranberries
48 mg
Plantain
45 mg
Longans
42 mg
Apricot
40 mg
Banana
38 mg
Elderberries
36 mg
Mango
34 mg
Blueberries
31 mg
Strawberry Guava
29 mg
Feijoa
28 mg
Plantain, cooked
27 mg