Fruits High In Selenium - List
Food | Selenium |
---|---|
Goji Berries (Wolfberry), dried | 50 µg |
Coconut Flour | 27 µg |
Chocolate Powder, no sugar added | 21.8 µg |
Coconut Meat (Copra), dried | 18.5 µg |
Acai Powder | 11 µg |
Coconut Meat (Copra) | 10.1 µg |
Chokeberries (Aronia Berries) | 10 µg |
Chokeberry Powder | 10 µg |
Sea Buckthorn Juice | 10 µg |
Sea Buckthorn Powder | 10 µg |
Rowanberries | 10 µg |
Lingonberry Powder | 10 µg |
Cranberry Powder | 10 µg |
Coconut Cream, sweetened + canned | 5.5 µg |
Coconut Cream | 5 µg |
Banana Chips, dehydrated | 3.9 µg |
White Mulberries, dried | 3 µg |
Dates (Deglet Noor) | 3 µg |
Mango, dried + sweetened | 2.1 µg |
Strawberries, freeze-dried | 2 µg |
Date, dried | 2 µg |
Apple, dehydrated | 1.8 µg |
Plantain | 1.5 µg |
Plantain, cooked | 1.4 µg |
Litchis, dried | 1.3 µg |
Rhubarb | 1 µg |
Banana | 1 µg |
Guava | 1 µg |
Papaya | 1 µg |
Raspberries, freeze-dried | 1 µg |
Blueberries, freeze-dried | 1 µg |
Lychee (Litchis) | 1 µg |
Tamarind | 1 µg |
Rhubarb With Sugar, cooked | 1 µg |
Loquats | 1 µg |
Persimmon (Sharon Fruit) | 1 µg |
Dark Chocolate (Bitter Chocolate, 80% | 1 µg |
Mango | 1 µg |
Mangosteen | 1 µg |
Pomegranate | 1 µg |