VEGANALYZEFruits High In Selenium - List
| Food | Selenium |
|---|---|
| Goji Berries (Wolfberry), dried | 50 µg |
| Coconut Flour | 27 µg |
| Chocolate Powder, no sugar added | 21.8 µg |
| Coconut Meat (Copra), dried | 18.5 µg |
| Acai Powder | 11 µg |
| Coconut Meat (Copra) | 10.1 µg |
| Chokeberries (Aronia Berries) | 10 µg |
| Chokeberry Powder | 10 µg |
| Sea Buckthorn Juice | 10 µg |
| Sea Buckthorn Powder | 10 µg |
| Rowanberries | 10 µg |
| Lingonberry Powder | 10 µg |
| Cranberry Powder | 10 µg |
| Coconut Cream, sweetened + canned | 5.5 µg |
| Coconut Cream | 5 µg |
| Banana Chips, dehydrated | 3.9 µg |
| Dates (Deglet Noor) | 3 µg |
| White Mulberries, dried | 3 µg |
| Mango, dried + sweetened | 2.1 µg |
| Strawberries, freeze-dried | 2 µg |
| Date, dried | 2 µg |
| Apple, dehydrated | 1.8 µg |
| Plantain | 1.5 µg |
| Plantain, cooked | 1.4 µg |
| Litchis, dried | 1.3 µg |
| Lychee (Litchis) | 1 µg |
| Tamarind | 1 µg |
| Rhubarb With Sugar, cooked | 1 µg |
| Loquats | 1 µg |
| Persimmon (Sharon Fruit) | 1 µg |
| Dark Chocolate (Bitter Chocolate, 80% | 1 µg |
| Mango | 1 µg |
| Mangosteen | 1 µg |
| Pomegranate | 1 µg |
| Honeydew (Melon) | 1 µg |
| Mulberries | 1 µg |
| Rose Hip Powder | 1 µg |
| Figs, dried | 1 µg |
| Apricot | 1 µg |
| Raisins | 1 µg |