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Fruits High In Vitamin B2 / Riboflavin - List

FoodVitamin B2
Chokeberry Powder
210 mg
Cranberry Powder
3.5 mg
Goji Berries (Wolfberry), dried
1.3 mg
Agave, dried
644 µg
Litchis, dried
570 µg
Longans, dried
500 µg
Blueberries, freeze-dried
420 µg
Sea Buckthorn Powder
410 µg
Acai Powder
410 µg
Raspberries, freeze-dried
390 µg
Chocolate Powder, no sugar added
350 µg
Rose Hip Powder
300 µg
Strawberries, freeze-dried
270 µg
Banana Chips, dehydrated
240 µg
Sea Buckthorn
210 µg
Durian
200 µg
Golden Raisins
191 µg
Rose Hips, wild
166 µg
Prunes, dehydrated
165 µg
Tamarind
152 µg
Fuerte Avocado
150 µg
Apricots, dehydrated
148 µg
Pears, dried
145 µg
Wild Blackberries
144 µg
Zante Currants, dried
142 µg
Longans
140 µg
Hass Avocado
136 µg
Guacamole (Avocado Dip)
132 µg
Cherimoya
131 µg
Apple, dehydrated
130 µg
Passion Fruit (Granadilla), purple
130 µg
Avocado
130 µg
Blueberries, dried + sweetened
127 µg
Raisins
125 µg
Sapote (Mamey)
116 µg
Sugar-Apple (Sweetsop)
113 µg
Peaches, dehydrated
110 µg
Mulberries
101 µg
Date, dried
100 µg
Coconut Meat (Copra), dried
100 µg