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Fruits High In Lutein And Zeaxanthin - List

FoodLutein + Zeaxanthin
Rose Hips, wild
2 mg
Persimmon (Sharon Fruit)
834 µg
Ripe Olives, canned
510 µg
Green Olives, pickled
510 µg
Avocado
271 µg
Blueberries, dried + sweetened
208 µg
Sapote (Mamey)
204 µg
Rhubarb
170 µg
Tangerines (Mandarin Oranges), canned
163 µg
Jackfruit
157 µg
Cranberries, dried + sweetened
138 µg
Tangelo Mandarin
138 µg
Tangerines (Mandarin Oranges)
138 µg
Mulberries
136 µg
Raspberries
136 µg
Nectarine
130 µg
Orange
129 µg
Kumquats
129 µg
Rhubarb With Sugar, cooked
123 µg
Kiwi
122 µg
Blackberries
118 µg
Cranberries
91 µg
Peach
91 µg
Apricot
89 µg
Papaya
89 µg
Sour Cherries
85 µg
Sweet Cherries
85 µg
Banana Chips, dehydrated
84 µg
Blueberries
80 µg
Dates (Deglet Noor)
75 µg
Plum
73 µg
Grapes (Muscadine)
72 µg
Thompson Seedless Grapes (Sultana)
72 µg
Carambola (Starfruit)
66 µg
Granny Smith Apple
64 µg
Peaches, canned
61 µg
Maraschino Cherries, canned
59 µg
Sour Cherries, canned
57 µg
Sweet Cherries, canned
57 µg
Mango, dried + sweetened
52 µg