Fruits High In Lutein And Zeaxanthin - List
Food | Lutein + Zeaxanthin |
---|---|
Rose Hips, wild | 2 mg |
Persimmon (Sharon Fruit) | 834 µg |
Ripe Olives, canned | 510 µg |
Green Olives, pickled | 510 µg |
Avocado | 271 µg |
Blueberries, dried + sweetened | 208 µg |
Sapote (Mamey) | 204 µg |
Rhubarb | 170 µg |
Tangerines (Mandarin Oranges), canned | 163 µg |
Jackfruit | 157 µg |
Cranberries, dried + sweetened | 138 µg |
Tangelo Mandarin | 138 µg |
Tangerines (Mandarin Oranges) | 138 µg |
Mulberries | 136 µg |
Raspberries | 136 µg |
Nectarine | 130 µg |
Orange | 129 µg |
Kumquats | 129 µg |
Rhubarb With Sugar, cooked | 123 µg |
Kiwi | 122 µg |
Blackberries | 118 µg |
Cranberries | 91 µg |
Peach | 91 µg |
Apricot | 89 µg |
Papaya | 89 µg |
Sour Cherries | 85 µg |
Sweet Cherries | 85 µg |
Banana Chips, dehydrated | 84 µg |
Blueberries | 80 µg |
Dates (Deglet Noor) | 75 µg |
Plum | 73 µg |
Grapes (Muscadine) | 72 µg |
Thompson Seedless Grapes (Sultana) | 72 µg |
Carambola (Starfruit) | 66 µg |
Granny Smith Apple | 64 µg |
Peaches, canned | 61 µg |
Maraschino Cherries, canned | 59 µg |
Sour Cherries, canned | 57 µg |
Sweet Cherries, canned | 57 µg |
Mango, dried + sweetened | 52 µg |