Legumes And Pulses High In Vitamin C

Legumes And Pulses High In Vitamin C / Ascorbic Acid List

Legumes and pulses with vitamin c / ascorbic acid in the nutrition facts table: 92

- Nutrients per 100 g -

Food	Vitamin C
Snow Peas (Sugar Snap Peas)	60 mg
Snow Peas (Sugar Snap Peas), boiled	47.9 mg
Winged Bean Leaves	45 mg
Green Peas	40 mg
Kidney Bean Sprouts	38.7 mg
Cowpeas Leaves	36 mg
Kidney Bean Sprouts, cooked	35.6 mg
Cowpeas (Young Pods With Seeds)	33 mg
Green Soybeans	29 mg
Yambean (Jicama)	20.2 mg
Navy Bean Sprouts	18.8 mg
Yardlong Bean	18.8 mg
Cowpeas Leaves, cooked	18.4 mg
Navy Bean Sprouts, cooked	17.3 mg
Green Soybeans, cooked	17 mg

Cowpeas (Young Pods With Seeds), cooked	17 mg
Lentil Sprouts	16.5 mg
Yardlong Bean, cooked	16.2 mg
Soybean Sprouts	15.3 mg
Beet Burger, Patties From Soy Protein	15.2 mg
Green Peas, cooked	14.2 mg
Yambean (Jicama), cooked	14.1 mg
Mung Bean Sprouts	13.2 mg
Natto	13 mg
Lentil Sprouts, cooked	12.6 mg
Green Beans, green	12.2 mg
Mung bean Sprouts, cooked	11.4 mg
Pea Sprouts	10.4 mg
Green Beans, green, cooked	9.7 mg
Soybean Sprouts, cooked	8.3 mg
Alfalfa Sprouts	8.2 mg
Hummus	7.9 mg
Green Peas, canned	7.8 mg
Pea Sprouts, cooked	6.6 mg
Pinto Beans	6.3 mg
Soybeans	6 mg
Lupins	4.8 mg
Mung Beans	4.8 mg
French Beans	4.6 mg
Soybeans, roasted	4.6 mg