Vegetables High In Phosphorus

Vegetables High In Phosphorus - List

Vegetables with phosphorus in the nutrition facts table: 306

- Nutrients per 100 g -

Food	Phosphorus
Spirulina Powder	961 mg
Nettle Leaves, dried	450 mg
Celery Flakes, dried	402 mg
Tomatoes, sun-dried	356 mg
Seaweed Sheets (Nori, dried)	350 mg
Instant Mashed Potato Powder	290 mg
Pasilla Peppers, dried	267 mg
Kombu, dried	210 mg
Beetroot Powder	209 mg
Ancho Peppers (Poblano), dried	201 mg
Arrowhead, cooked	197 mg
Kanpyo (Dried Gourd Strips)	188 mg
Arrowhead	174 mg
Potato Flour	168 mg
Irish Moss Seaweed	157 mg

Garlic	153 mg
Potato Chips	153 mg
Stinging Nettle	140 mg
Hearts Of Palm	140 mg
Sun-dried Tomatoes Packed In Oil	139 mg
Spirulina, dried	118 mg
Chlorella	118 mg
Celeriac	115 mg
Radish Sprouts	113 mg
French Fried Potatoes, salted + oven-heated	112 mg
Drumstick Leaves	112 mg
Fireweed Leaves	108 mg
Kelp Powder	106 mg
Carrot Powder	106 mg
Pumpkin Leaves	104 mg
Yeast Extract Spread	104 mg
Potato Starch	102 mg
Fiddlehead Ferns	101 mg
Lemon Grass (Citronella)	101 mg
Lotus Root	100 mg
Balsam Pear Leaves (Bitter Gourd)	99 mg
Arrowroot	98 mg
Potato Patties	98 mg
Black Salsify	94 mg
Burdock Root, cooked	93 mg