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Vegetables High In Zinc - List

FoodZinc
Seaweed Sheets (Nori, dried)
6.4 mg
Kombu, dried
6.2 mg
Kanpyo (Dried Gourd Strips)
5.86 mg
Beetroot Powder
4.43 mg
Yeast Extract Spread
4.19 mg
Maca Powder
3.8 mg
Hearts Of Palm
3.73 mg
Kelp Powder
2.87 mg
Celery Flakes, dried
2.77 mg
Fireweed Leaves
2.66 mg
Cassava, bioled
2.4 mg
Nettle Leaves, dried
2.4 mg
Lemon Grass (Citronella)
2.23 mg
Chlorella
2 mg
Spirulina, dried
2 mg
Tomatoes, sun-dried
1.99 mg
Irish Moss Seaweed
1.95 mg
Wasabi Root
1.62 mg
Stinging Nettle
1.5 mg
Spirulina Powder
1.45 mg
Ancho Peppers (Poblano), dried
1.42 mg
Instant Mashed Potato Powder
1.4 mg
Parsley Root
1.4 mg
Pasilla Peppers, dried
1.4 mg
Yarrow (Achillea)
1.3 mg
Kelp Seaweed
1.23 mg
Garlic
1.16 mg
Hearts Of Palm, canned
1.15 mg
Bamboo Shoots
1.1 mg
Potato Chips
1.09 mg
Laver Seaweed (Nori)
1.05 mg
Carrot Powder
980 µg
Amaranth Leaves
900 µg
Green Asparagus
900 µg
Amaranth Leaves, cooked
880 µg
Fiddlehead Ferns
830 µg
Balsam Pear (Bitter Gourd), pods
800 µg
Potherb Jute
790 µg
Potherb Jute, cooked
790 µg
Frisée (Curly Endive)
790 µg