VEGANALYZE

Vegetables High In Zinc - List

Food	Zinc
Seaweed Sheets (Nori, dried)	6.4 mg
Kombu, dried	6.2 mg
Kanpyo (Dried Gourd Strips)	5.86 mg
Beetroot Powder	4.43 mg
Yeast Extract Spread	4.19 mg
Maca Powder	3.8 mg
Hearts Of Palm	3.73 mg
Kelp Powder	2.87 mg
Celery Flakes, dried	2.77 mg
Fireweed Leaves	2.66 mg
Cassava, bioled	2.4 mg
Nettle Leaves, dried	2.4 mg
Lemon Grass (Citronella)	2.23 mg
Chlorella	2 mg
Spirulina, dried	2 mg
Tomatoes, sun-dried	1.99 mg
Irish Moss Seaweed	1.95 mg
Wasabi Root	1.62 mg
Stinging Nettle	1.5 mg
Spirulina Powder	1.45 mg
Ancho Peppers (Poblano), dried	1.42 mg
Instant Mashed Potato Powder	1.4 mg
Parsley Root	1.4 mg
Pasilla Peppers, dried	1.4 mg
Yarrow (Achillea)	1.3 mg
Kelp Seaweed	1.23 mg
Garlic	1.16 mg
Hearts Of Palm, canned	1.15 mg
Bamboo Shoots	1.1 mg
Potato Chips	1.09 mg
Laver Seaweed (Nori)	1.05 mg
Carrot Powder	980 µg
Amaranth Leaves	900 µg
Green Asparagus	900 µg
Amaranth Leaves, cooked	880 µg
Fiddlehead Ferns	830 µg
Balsam Pear (Bitter Gourd), pods	800 µg
Frisée (Curly Endive)	790 µg
Endive	790 µg
Potherb Jute	790 µg