Vegetables High In Vitamin B3

Vegetables High In Vitamin B3 - List

Vegetables with vitamin b3 / niacin in the nutrition facts table: 311

- Nutrients per 100 g -

Food	Vitamin B3
Yeast Extract Spread	127.5 mg
Chlorella	24.5 mg
Spirulina Powder	14.9 mg
Spirulina, dried	12.82 mg
Tomatoes, sun-dried	9.05 mg
Pasilla Peppers, dried	7.18 mg
Ancho Peppers (Poblano), dried	6.4 mg
Maca Powder	5.7 mg
Seaweed Sheets (Nori, dried)	5.5 mg
Fiddlehead Ferns	4.98 mg
Potato Chips	4.76 mg
Fireweed Leaves	4.67 mg
Celery Flakes, dried	4.64 mg
Grape Leaves, canned	4.51 mg
Instant Mashed Potato Powder	4.2 mg

Sun-dried Tomatoes Packed In Oil	3.63 mg
Potato Flour	3.51 mg
Tomato Paste	3.08 mg
Kelp Powder	2.9 mg
Kanpyo (Dried Gourd Strips)	2.9 mg
Radish Sprouts	2.85 mg
Grape Leaves	2.36 mg
French Fried Potatoes, salted + oven-heated	2.28 mg
Drumstick Leaves	2.22 mg
Kombu, dried	2.1 mg
Broccoli Raab, cooked	2.02 mg
Parsley Root	2 mg
Drumstick Leaves, cooked	2 mg
Tomatillo	1.85 mg
Potato Patties	1.84 mg
Arrowroot	1.69 mg
Arrowhead	1.65 mg
Wakame	1.6 mg
Red Potatoes, baked in skin	1.6 mg
Serrano Peppers	1.54 mg
Sweet Potatoes, baked in skin	1.49 mg
Laver Seaweed (Nori)	1.47 mg
Tomato Puree	1.47 mg
Potato Puffs	1.45 mg
Potatoes, cooked in skin	1.44 mg