VEGANALYZEFruits High In Fructose List
| Food | Fructose |
|---|---|
| Agave, dried | 42.83 g |
| Apple, dehydrated | 39.6 g |
| White Mulberries, dried | 38.6 g |
| Golden Raisins | 37.3 g |
| Date, dried | 33.4 g |
| Currants, dried | 32.2 g |
| Medjool Dates | 31.95 g |
| Raisins | 29.68 g |
| Cranberries, dried + sweetened | 26.96 g |
| Blueberries, freeze-dried | 25.6 g |
| Strawberries, freeze-dried | 23.2 g |
| Figs, dried | 22.93 g |
| Cherry Jam | 22.4 g |
| Jujube, dried | 20.62 g |
| Dates (Deglet Noor) | 19.56 g |
| Raspberry Jam | 19 g |
| Blueberry Jam | 18.4 g |
| Agave, cooked | 17.57 g |
| Orange Marmalade | 16.5 g |
| Raspberries, freeze-dried | 15 g |
| Plum Jam | 14.8 g |
| Prune Puree | 13.87 g |
| Strawberry Jam | 13.4 g |
| Apricot Jam | 13 g |
| Maraschino Cherries | 12.7 g |
| Lingonberry Powder | 12.6 g |
| Apricots, dehydrated | 12.5 g |
| Prunes, dehydrated | 11.9 g |
| Plums, canned | 10 g |
| Cranberry Sauce, sweetened + canned | 9.75 g |
| Black Muscatel Grapes | 9.5 g |
| Red Globe Grapes | 9.2 g |
| Jackfruit | 9.19 g |
| Strawberries, canned | 8.8 g |
| Rose Hip Jam | 8.7 g |
| Grapes (Muscadine) | 8.13 g |
| Cranberry Powder | 8.1 g |
| Raspberries, canned | 7.8 g |
| Thompson Seedless Grapes (Sultana) | 7.8 g |
| Fuji Apple | 7.7 g |