Legumes High In Vitamin K1

Legumes High In Vitamin K

Legumes and pulses with vitamin k1 / phylloquinone in the nutrition facts table: 82

- Nutrients per 100 g -

Food	Vitamin K1
Soy Flakes	200 µg
Soybean Sprouts, cooked	70.6 µg
Beet Burger, Patties From Soy Protein	65 µg
Soybeans, roasted in oil + salted	50.4 µg
Peas, roasted + wasabi-flavored	50.3 µg
Green Beans, green, cooked	48 µg
Soybeans	47 µg
Green Beans, green	43 µg
Soybeans, roasted	37 µg
Mung Bean Sprouts	33 µg
Cowpeas (Young Pods With Seeds)	31.5 µg
Yellow Beans, canned	31.2 µg
Alfalfa Sprouts	30.5 µg
Miso	29.3 µg
Green Peas, cooked	25.9 µg

Snow Peas (Sugar Snap Peas), boiled	25 µg
Snow Peas (Sugar Snap Peas)	25 µg
Green Peas	24.8 µg
Natto	23 µg
Mung bean Sprouts, cooked	22.7 µg
Green Peas, canned	20.7 µg
Soybeans, cooked	19.2 µg
Pea Flour	19 µg
Kidney Beans	19 µg
Soya Cutlet (Schnitzel)	18 µg
Mung Bean Sprouts, canned	13.4 µg
Tofu	13 µg
Smoked Tofu	13 µg
Falafel	10 µg
Chickpea Flour (Besan)	9.1 µg
Broadbeans (Fava Beans)	9 µg
Chickpeas (Garbanzo Beans / Bengal Gram)	9 µg
Mung Beans	9 µg
Soya Curd (Soy Quark), with vitamin B12 + D	9 µg
Red Kidney Beans, cooked	8.4 µg
Kidney Beans, cooked	8.4 µg
Soy Sausage	8 µg
Mince balls, with soy protein	6 µg
Vegan Greek Yogurt	6 µg
Lima Beans	6 µg