Fruits High In Vitamin B5 - List
Food | Vitamin B5 |
---|---|
Strawberries, freeze-dried | 3 mg |
White Mulberries, dried | 2.2 mg |
Acai Powder | 2 mg |
Raspberries, freeze-dried | 1.7 mg |
Avocado | 1.39 mg |
Wild Blackberries | 1.26 mg |
Apricots, dehydrated | 1.07 mg |
Blueberries, freeze-dried | 890 µg |
Guacamole (Avocado Dip) | 880 µg |
Hass Avocado | 870 µg |
Medjool Dates | 805 µg |
Rose Hips, wild | 800 µg |
Coconut Meat (Copra), dried | 800 µg |
Date, dried | 780 µg |
Dates (Deglet Noor) | 589 µg |
Dragon Fruit (Pitaya / Pitahaya) | 530 µg |
Peaches, dehydrated | 522 µg |
Orange Marmalade | 510 µg |
Breadfruit | 457 µg |
Guava | 451 µg |
Figs, dried | 434 µg |
Apple, dehydrated | 432 µg |
Prune Puree | 430 µg |
Prunes, dehydrated | 418 µg |
Blackcurrants | 398 µg |
Sapote (Mamey) | 397 µg |
Carambola (Starfruit) | 391 µg |
Pomegranate | 377 µg |
Cherimoya | 345 µg |
Banana | 334 µg |
Mangosteen | 330 µg |
Raspberries | 329 µg |
Lemon peel | 319 µg |
Acerola | 309 µg |
Figs | 300 µg |
Coconut Meat (Copra) | 300 µg |
Cranberries | 295 µg |
Gooseberries | 286 µg |
Grapefruit | 283 µg |
Blackberries | 276 µg |