Foods High In Iodine List
Food | Iodine |
---|---|
Kombu, dried | 429 mg |
Agar Agar | 36 mg |
Kelp Powder | 20 mg |
Seaweed Sheets (Nori, dried) | 1.5 mg |
Sea Salt | 1.47 mg |
Spirulina Powder | 142 µg |
Pea Flour | 130 µg |
Baby Spinach | 60 µg |
Cranberry Powder | 50 µg |
Bread Roll, from white flour | 48 µg |
Bread Roll, from wholemeal flour | 48 µg |
Mixed Grain Bread | 48 µg |
Whole-wheat Pita | 48 µg |
Mixed Grain Bread Roll | 48 µg |
Pumpernickel | 48 µg |
Rye Bread | 48 µg |
White Bread | 48 µg |
Whole-wheat Bread | 48 µg |
Wheat Bagel | 48 µg |
Pumpkin Seed Flour | 42 µg |
Papad | 40 µg |
Flatbread | 36 µg |
Sushi Maki With Cucumber And Nori | 36 µg |
Sweet White Wine | 35 µg |
Meatless Sausage | 30 µg |
Maki Sushi With Avocado And Sesame Seeds | 25 µg |
Oat Yoghurt | 23 µg |
Pesto Rosso | 22 µg |
Baguette | 21 µg |
Kombucha | 20 µg |
Rye Flakes | 20 µg |
Kale Chips, With Cooking Oil | 20 µg |
Guacamole (Avocado Dip) | 20 µg |
Table Salt | 19.9 µg |
Sandwich Bread / Toast | 19 µg |
Vegan Creamy Oat Spread | 18 µg |
Whole Wheat Sandwich / Toast | 17 µg |
Peanut Butter | 16 µg |
Nettle Leaves, dried | 14 µg |
Buckwheat Noodles (Soba) | 14 µg |