VEGANALYZEFoods High In Iodine List
| Food | Iodine |
|---|---|
| Kombu, dried | 429 mg |
| Agar Agar | 36 mg |
| Kelp Powder | 20 mg |
| Seaweed Sheets (Nori, dried) | 1.5 mg |
| Sea Salt | 1.47 mg |
| Spirulina Powder | 142 µg |
| Pea Flour | 130 µg |
| Baby Spinach | 60 µg |
| Cranberry Powder | 50 µg |
| Bread Roll, from white flour | 48 µg |
| Bread Roll, from wholemeal flour | 48 µg |
| Mixed Grain Bread | 48 µg |
| Whole-wheat Pita | 48 µg |
| Mixed Grain Bread Roll | 48 µg |
| Pumpernickel | 48 µg |
| Rye Bread | 48 µg |
| White Bread | 48 µg |
| Whole-wheat Bread | 48 µg |
| Wheat Bagel | 48 µg |
| Pumpkin Seed Flour | 42 µg |
| Papad | 40 µg |
| Sushi Maki With Cucumber And Nori | 36 µg |
| Flatbread | 36 µg |
| Sweet White Wine | 35 µg |
| Meatless Sausage | 30 µg |
| Maki Sushi With Avocado And Sesame Seeds | 25 µg |
| Oat Yoghurt | 23 µg |
| Pesto Rosso | 22 µg |
| Baguette | 21 µg |
| Kombucha | 20 µg |
| Rye Flakes | 20 µg |
| Kale Chips, With Cooking Oil | 20 µg |
| Guacamole (Avocado Dip) | 20 µg |
| Table Salt | 19.9 µg |
| Sandwich Bread / Toast | 19 µg |
| Vegan Creamy Oat Spread | 18 µg |
| Whole Wheat Sandwich / Toast | 17 µg |
| Peanut Butter | 16 µg |
| Nettle Leaves, dried | 14 µg |
| Buckwheat Noodles (Soba) | 14 µg |