Fruits High In Aspartic Acid - List
Food | Aspartic Acid |
---|---|
Goji Berries (Wolfberry), dried | 1.71 g |
Apricots, dehydrated | 1.12 g |
Peaches, dehydrated | 817 mg |
Coconut Meat (Copra), dried | 673 mg |
Figs, dried | 645 mg |
Sweet Cherries | 569 mg |
Nectarine | 568 mg |
Banana Chips, dehydrated | 503 mg |
Longans, dried | 469 mg |
Peach | 418 mg |
Pears, dried | 368 mg |
Coconut Cream | 354 mg |
Plum | 352 mg |
Coconut Meat (Copra) | 325 mg |
Apricot | 314 mg |
Cherry Jam | 267 mg |
Avocado | 236 mg |
Apple, dehydrated | 230 mg |
Medjool Dates | 220 mg |
Dates (Deglet Noor) | 213 mg |
Cranberries | 188 mg |
Figs | 176 mg |
Jackfruit | 172 mg |
Apricots, canned | 163 mg |
Guava | 162 mg |
Apricots, canned without skin | 157 mg |
Strawberries | 149 mg |
Sapote (Mamey) | 147 mg |
Persimmon (Sharon Fruit), dried | 136 mg |
Cantaloupe Melon | 136 mg |
Tangerines (Mandarin Oranges) | 129 mg |
Kiwi | 126 mg |
Longans | 126 mg |
Banana | 124 mg |
Plums, canned | 122 mg |
Hass Avocado | 121 mg |
Pineapple | 121 mg |
Date, dried | 120 mg |
Coconut Cream, sweetened + canned | 115 mg |
Orange | 114 mg |