VEGANALYZE

Vegetables High In Selenium - List

Food	Selenium
Nettle Leaves, dried	3 mg
Yeast Extract Spread	27.6 µg
Spirulina Powder	26 µg
Potato, peeled	23 µg
Celery Flakes, dried	15.3 µg
Garlic	14 µg
Kale Chips, With Cooking Oil	10 µg
Stinging Nettle	10 µg
Cabbage	10 µg
Ground Elder (Goutweed / Herb Gerard / Gout Wort)	10 µg
Spirulina, dried	7.2 µg
Kelp Powder	7 µg
Chlorella	7 µg
Ramsons (Bear Leek / Wild Garlic / Wood Garlic)	6 µg
Asparagus, cooked	6 µg
Tomatoes, sun-dried	5.5 µg
Tomato Paste	5.3 µg
Pasilla Peppers, dried	3.2 µg
Sun-dried Tomatoes Packed In Oil	3 µg
Red Potato, peeled + cooked	3 µg
Broccoli Leaves	3 µg
Potato Chips	3 µg
Ancho Peppers (Poblano), dried	2.9 µg
Kanpyo (Dried Gourd Strips)	2.6 µg
Broccoli	2.5 µg
Red Cabbage, cooked	2.3 µg
Asparagus	2 µg
Brussels Sprouts	2 µg
Asparagus, canned	2 µg
Parsnips	2 µg
Parsnips, cooked	2 µg
Broccoli, cooked	1.6 µg
Spinach, cooked	1.5 µg
Brussels Sprouts, cooked	1.5 µg
Red Leaf Lettuce	1.5 µg
Chinese Broccoli	1.4 µg
Broccoli Raab, cooked	1.3 µg
Collards	1.3 µg
Chinese Broccoli, cooked	1.3 µg
Spinach, canned	1.2 µg