VEGANALYZE

Fruits High In Zinc - List

Food	Zinc
Chocolate Powder, no sugar added	13.64 mg
Agave, dried	12.1 mg
Coconut Flour	3.7 mg
Dark Chocolate (Bitter Chocolate, 80%	3.5 mg
Raspberries, freeze-dried	2.8 mg
Coconut Meat (Copra), dried	2.01 mg
Goji Berries (Wolfberry), dried	2 mg
Sea Buckthorn Powder	1.8 mg
Acai Powder	1.7 mg
Cranberry Powder	1.3 mg
Lingonberry Powder	1.2 mg
Blueberries, freeze-dried	1.11 mg
Coconut Meat (Copra)	1.1 mg
Apricots, dehydrated	1 mg
Coconut Cream	960 µg
Vegan Chocolate	900 µg
Strawberries, freeze-dried	873 µg
Peaches, dehydrated	780 µg
White Mulberries, dried	760 µg
Prunes, dehydrated	750 µg
Chokeberry Powder	700 µg
Zante Currants, dried	660 µg
Avocado	640 µg
Banana Chips, dehydrated	610 µg
Date, dried	600 µg
Coconut Cream, sweetened + canned	600 µg
Cloudberries	600 µg
Rambutan	590 µg
Rose Hip Powder	580 µg
Hass Avocado	570 µg
Figs, dried	550 µg
Blackberries	530 µg
Tangerines (Mandarin Oranges), canned	510 µg
Currants, dried	500 µg
Guacamole (Avocado Dip)	500 µg
Fuerte Avocado	500 µg
Blueberries, dried + sweetened	490 µg
Horned Melon (Kiwano)	480 µg
Medjool Dates	440 µg
Keluak (Rowal)	430 µg